subject: Know the Tuth About Hangovers [print this page] Know the Tuth About Hangovers Know the Tuth About Hangovers
When you are suffering from a heavy hangover it feels unhealthy and distressing. And most often, may be accompanied by painful headaches and when your hangover is really bad, you can't stand up and you feel like throwing up all the time. In order to cure your hangovers properly, let us first explain what causes this sickness.
Drinking too much causes hangover. Although the bad effects of hangovers can be diminished, it will still depend on certain factors like the quantity of alcohol that you finished or if your body can genetically burn alcohol much faster. The main explanation behind why your hangovers occur is dehydration. Alcohol will squeeze your body dry by extracting away liquid out of your body.
This will make your kidney work harder causing damages to it by making you urinate more often than ordinary. Alcohol will also pickle your liver. This organ is very fragile and it is the one filtering all the things that you ate and drunk and you could just try to imagine this organ being immersed in alcohol to give you an idea. All other organs in your body are affected by alcohol. Some organs will be damaged temporarily while others will be damaged permanently and might bring certain ilnesses in the future.
Alcohol will also eradicate important nutrients needed by your body to work normally. Aside from vitamins, important substances will also be eradicated. Potassium, a very well known electrolyte that controls the levels of liquid in your body will be lost when you drink too much. Once these vitamins, mineral and electrolytes are demolished, then things will go bad inside your body. Just try to think about a car losing valuable lubricants and oils, definitely the car will be impaired.
Knowing the damages that alcohol will do to your body, you can now have an awareness how to cure your hangover properly and the right way. The first step that you have to do no matter how strange you feel is to consume plenty of water. Drink as much as you can to replenish what was lost.
The next step you should do is to consume foods rich in electrolytes. Cooking fresh vegetables and eating fresh fruits will definitely help your body recover fast. It will replenish the lost minerals and electrolytes that were annihilated during drinking. So give your best to stand up and prepare some breakfast. If you feel like throwing up, preparing fruit shakes will definitely help you recover fast. Consuming cold drinks will also do the same.
Keep in mind that suffering from hangovers is not a good practice. It only shows that you are consuming alcohol more than what is the recommended amount. Your body is at risk and you suffer from a heavy hangover that will destroy the day ahead of you. Do your best by controlling your drinking to prevent a hangover the morning when you wake up.
