subject: Do You Find Yourself Subconsciously Sabotaging Your Diet plan? [print this page] Do You Find Yourself Subconsciously Sabotaging Your Diet plan?
Everybody knows that the most beneficial foods we can take in are whole grains, lean meats in addition to healthy fats. These are the foods that give us protein and also energy. They keep our bodies balanced nutritionally but don't stuff us full of empty calories that will later have to be burned off at the gym. Did you already know however that a few of the diet foods you've been eating may have been hindering your ability to lose weight? They may be trying to keep you from slimming down altogether! Here are a few of the foods that might be undermining your diet attempts.
Sports Drinks aren't helping you whatsoever. You have possibly been told that a sports drink is the fastest way to replenish your body's electrolyte levels after a workout. Most physicians concur, however, that if your workout is shorter than ninety minutes, drinking water should be fine. Sports drinks are full of sugar and calories and a massive amount of other things you don't need including artificial flavors and colors which defeat any attempts at eating only natural products. Instead, look at sipping some chocolate milk. The sugar within the chocolate can help your muscles start to mend and the calcium in milk keeps your bones strong.
You do not need protein shakes. Lots of people believe that protein shakes may be used instead of meals and to curb cravings between meals. The real truth is that for anyone who is already eating a balanced diet all the protein shake does is overload your system with protein. Converse to typical belief, protein isn't really stored as muscle tissue fiber, it's stored as fat. If you've already eaten your daily allotment of protein that day, your whole body will just keep the extra in your fat cells for later and that won't allow you to drop pounds or inches.
Pre-packaged deli meat isn't really nutritious at all. It's typically thought that a sandwich constructed of whole grain bread along with lean pre-packaged deli meat is a pretty good lunch time item. The real truth is that pre-packaged deli meat has a massive amount preservatives and will provide you with about a third of your advised sodium ingestion for the day. This is often especially risky if you are at risk for heart disease. Instead of getting the pre-packaged products, you ought to instead use home cooked poultry or freshly sliced meat from your grocery store's deli counter. Yes you'll spend more money for these selections but you will be healthier if you choose them.
There are a wide range of things that we think will help us shed pounds like eating a whole wheat bagel each morning but the truth is that eating a bowl of oatmeal sprinkled with cinnamon is a lot better for our health and waist lines. Ask your medical professional what the best methods for you to eat healthfully are and then follow those directions. If you are cautious about what you eat and treat your body well, losing weight should not be that big of an issue for you!
