subject: 7 Tips on How to Stop Panic Attacks Naturally Without Drugs [print this page] 7 Tips on How to Stop Panic Attacks Naturally Without Drugs
When you are sufferer suffering from panic attacks, your major concern is finding the best possible way to stop it. If you are suffering from such attack at a frequent basis, relying too much on prescribed medical drugs are not practical long term answers to solving your problem. Clinical drugs are short term solution and unless you want to head into an ugly addiction on it, it is best that you learn ways on how to stop panic attacks naturally. Working it out naturally has been proven to reap better lasting results and potentially progress you on the right route to eliminating your panic attacks for life.
#1 Recognize the symptoms of a panic attack. They are very much alike like a heart attack or stroke. If you previously did not hold record to contracting any attack from heart attack or stroke, you may well be suffering from a panic attack. However, it is always best to consult a doctor to thoroughly keep check of your body conditions.
#2 In an unlikely event of a panic attack, the first action you should take note of is your breathing pattern. When experiencing an attack, you would most probably be hyperventilating, taking in more oxygen thus disrupting the ration level of carbon dioxide needed in your body. This unlikely event usually fuels the symptoms further. Therefore, manage it well. Breathe through a paper bag and get the oxygen-carbon dioxide level in your body at an appropriate rate. Do some deep breathing exercises as it calms your mind and regulate backs your breathing pattern.
#3 Most often times whenever a panic attack strikes, your brain will be sending through wrong messages. Halt that thoughts and instead understand that panic attacks are temporary. They usually do not last more than 10 minutes. If you manage to stay calm and maintain a steady disposition, the symptoms will eventually subside itself.
#4 Take on some meditation practices. Meditating allows you to maintain a stronger focus to your mind. This is vital to have as it allows you to effortlessly focus on different matters other than an attack. It takes your mind off to a more peaceful place and induces a calming effect at the same time.
#5 Hit the gym, jogs or take a walk. Letting it off through exercising helps to eliminate the overloaded stress built within. Besides, exercising helps to promote better health and improve your blood circulation gradually.
#6 - Music heals the soul and this works effectively against panic attack. Music releases tension and ease the situation. It could bring back pleasant memories thus slowing down the symptoms of a panic attack.
#7 Spend your time on some brain teaser puzzle, read a book or take up a hobby. These activities help to distract your mind off of your fear. When are devoting your time on such activity, ensure that you are attempting it with your fullest attention.
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