subject: Health Benefits of Pranayama Asana [print this page] Health Benefits of Pranayama Asana Health Benefits of Pranayama Asana
The essence of Yoga is to bring substantial health benefits to a person's life. Founded by Indian in around 3300 BC, it is the most widely employed health practice by a large number of people. Today, it is not limited to Indian sub continent but touched new avenues in abroad as well. Nowadays, you can find people all across the world regularly practicing yoga asanas with full dedication in order to enjoy a happy and healthy life.
Yoga is derived from a Sanskrit word Yuj' which refers to join or unite. In simple world, yoga is a way to unite ones body, mind and soul. Yoga exercises generally consist of a number of asanas' that help in the achievement of the union of body, mind and soul. Pranayama Asana is one of the yoga asanas that contain innumerable health benefits.
Generally, yoga is comprised of breathing and physical exercises which are meant to bring a healthy relief to people. Pranayama is a distinct branch of yoga dealing with breathing exercises. It is a Sanskrit word which means pause in movement. Pranayama consists of two words prana' meaning breath and yama' meaning exercise. Pranayama asana focus on bringing in positive energies to the body while controlling the breathing process.
All of us breath every time but how much of us know the correct process of breathing. We inhale air from the environment which is a prime source of energy. Pranayama asana teaches an individual how to breath better in order to inhale positive air to the body. While doing Pranayama asana, sit straight and relaxed with your back straight and upright. You also need to remove all worldly thoughts from your mind and focus on breathing. Then only you can achieve the real benefits of pranayama'.
If you want to learn various other yoga poses as well, you can consult an experienced yoga practitioner.
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