subject: Understanding The Importance Of Colon Cleanse Home Remedy [print this page] Understanding The Importance Of Colon Cleanse Home Remedy
Today, we're living in a world where everything is made to come out fast and easy. Our world took away the pleasure of having enough time to see how things actually work from day-to-day. The world sadly introduced the mentality of "I want it right here, right now", its all about productivity without considering the effects of discarding quality.
The result of today's living pattern isn't really pleasant no matter how hard you try to look for any other angle where good sides might surface; it is literally eating our society alive. There is no doubt that our modern life style gave us countless ease but have you ever wonder about the price which we have to pay? We're guilty of one thing, today's society would instead go for something quick and easy from the food we eat, drinks, the clothes we wear, and even to how we handle things. The sad truth is, we're slowly compromising our health and leaving it to the wasteland.
According to the health experts, around 65% of our health depends upon what we consume. Our digestive system plays a huge role in providing the essential nutrients required by our body for our immune system and total wellness. When you eat food or drink any liquid such as water or fruit juice, they must be processed first so that our body can use them after extracting the nutrients and energy that are then distributed to the whole body system for nourishment.
Our digestive system is in constant work of extracting vital nutrients for our body such as:
Carbohydrates - The main source of energy, its the product of food-to-energy conversion process in the digestive system, as recommended by the health experts, over 40 to 65% of daily calories must be coming from the carbohydrate intake. Carbo deficiency would manifest through fatigue.
Water and sodium - The body uses water and salt for hydration to regulate body temperature and maintain our organs physiological functions.
Vitamins - Our body requires natural vitamins extracted from the food we eat so as to maintain a sound defense against diseases which might affect the internal organs natural functions. These are the B vitamins and C (usually amino acid), and the vitamins A, D, E, and K.
Protein - It functions as the body's repairman. Protein is used by the body to repair cells and tissues damaged because of our daily activities.
Fats - Its the source of our body energy also. Fats stored inside the body is even used to regulate temperature, its even used to offer energy. Though, excessive fats may result in certain illnesses and complications often affecting the cardiovascular system
"Health is our greatest asset", you might have heard this for many times and you may think that this have become a little overrated, but you can't deny the truth behind these words. Though things have turned to be too complicated, it is not too late to save ourselves from dissolutions.
There are many diseases that might surface because of unhealthy digestive system particularly from the colon which holds the end-product of digestion, and that's also the reason why it hosts the production of enzymes and bacteria to further process the digestion by product to salvage the remaining components that can be utilized by the body. After which, everything has to be disposed.
Unhealthy colon cannot do this, it will just get and store everything resulting in it's total malfunction, the good bacteria and enzymes will be overthrown by the bad bacteria over time. If that happens, the once known as the body's disposal unit would be converted to the body's poison house. If the colon is damaged, it might result in several diseases that are normally difficult to resolve, illnesses such as colorectal cancer or cancer of the colon, colorectal polyp, colitis, appendicitis, and many more.
One way to keep your colon healthy is through colon cleansing. Regular bowel movement is a good indicator that your colon is functioning just fine. Several individuals sided to the wrong conclusion about this and that is why they turned to forcing their digestive system to work out of their natural process by taking laxatives. True enough, it would loosen your bowel movement but your body will not have enough time to get all that it requires to absorb, making you deficient from all the vital nutrients.
One way to safely go about this matter is to know colon cleanse home remedy because it doesn't need to be that complicated. You do not have to be hard on yourself searching for solutions that would really work; it is all just waiting for you to turn to them - fibre rich foods.
Colon cleanse home remedy does not really need you to be on the rocket-science mode, you simply need to know what is good for you. Think about this, eat what's right. It is important for you to detoxify your body on a regular basis to make sure your total health's balance. Eat what is right simply means it is better for you to go natural. Be conscious about the nutritional value of the food which you consume. Consider foods rich in calcium (Mainly from the dairy products - not only good for the bones but for the colon too.), magnesium (From the green leafy vegetables.), folic acid, vitamin B6 (From carrots, peas, and beans), and our colon's best friend fibre rich foods.
