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Stop Blushing Tips
For years I suffered from excessive facial blushing in silence, I thought I was the only one who was bothered about this and whenever I spoke to people about ity they would simply say that we all blush and there is nothing to worry about.
If you have suffered from excessive blushing you will relate with me that it is so frustrating to hear that it is normal and just to get over it, it is much easier said than done. In this article I am going to give you some tips to stop blushing.
Stop Blushing Tip #1 What Are You Focusing On When you are about to start blushing or feeling anxious think about what you are focusing on in that moment. Most likely you are focussing on the situation not turning out in a positive way. Studies have shown that in situations which could end positively or negatively, people who experience excessive facial blushing, depression and/or anxiety are more likely to think the situation will end negatively.
Focus on what you want, in most cases we worry about things that have not and may not ever happen, where you focus goes, energy flows.
Stop Blushing Tip #2 Watch What You Eat Even though excessive blushing and social anxiety are mainly results of what thought patterns you have, your diet can play a part in increasing and decreasing your chances of blushing. Stay away from caffeine drinks, smoking and alcoholic drinks.
Stop Blushing Tip #3 Build Yourself Up It is unlikely you will instantly stop blushing unless you get surgery which is not recommended. The key to stop blushing is to expose yourself to situations where you would normally blush and experience anxiety and build up to the bigger ones and train yourself.
