subject: Shilajit - The Energy Booster [print this page] Shilajit - The Energy Booster Shilajit - The Energy Booster
The word Shilajit' literally stands for exuding from the rocks' in Sanskrit. Known as Shilajitu in Ayurveda, it was considered the nectar of Gods, a boon to mankind to live life youthfully and attain robust health. An integral component of Ayurvedic medicines, Shilajit is a Rasayana material and is known to contain 85 minerals. A kind of resin from the Himalayan Mountains, Shilajit is recommended by Ayurvedic practitioners as a health booster and as a remedy for stress and lethargy. Shilajit is proven to increase stamina, strength and relieve stress. Considered to be a restorative tonic in Ayurveda, Shilajit is also known to work as an anti-ageing rejuvenator.
Shilajit is the end product of the plants trapped in rocks, which are decomposed and preserved due to high pressure. Shilajit contains as many as 85 minerals including gold, silver and iron. It is found in Himalayas in India in the kumaon region, from Arunachal Pradesh to Kashmir. The most potent Shilajit is found in the Himalayan Mountains. Known in Sanskrit as the conqueror of mountains', it is considered to be a master herb with multiple health benefits. Its health benefits can mainly be attributed to its high mineral content. Often insufficient diet leads to mineral deficiency. Consumption of Shilajit can counter numerous disorders by supplying the body with essential nutrients. Shilajit rejuvenates and invigorates the body and empowers it to fight diseases and infections.
Shilajit is one of the vital medicines used and recommended by Ayurveda. Known as a natural aphrodisiac, Shilajit has the ability to enhance sexual performance in men. It has a superfine rejuvenating effect that makes the body strong and healthier. In traditional times, shilajit was taken with pure milk to enhance energy, sexual performance and even spiritual power. The list of benefits for Shilajit is simply immense. It is also believed to assist in facilitating brain function, strengthening of bones, supporting kidney function, strengthening the immunity system and alleviating pain. Shilajit also stabilizes blood sugar levels, enhances the functioning of the urinary system and helps in the healing of injuries.
Shilajit contains several minerals in ionic form which are absorbed by the body cells and enhance the body's energy metabolism. An excellent anti-ageing herb, Shilajit reverses and arrests the ageing process. The anti-inflammatory and anti-ageing properties of Shilajit assist in reducing and relieving joint inflammation and pain thus providing relief to arthritis patients. Ayurvedic practitioners also recommended Shilajit for regulating blood sugar levels and creating red blood cells which are essential for countering Anemia.
