subject: Candle Therapy In Relieving Stress [print this page] Candle Therapy In Relieving Stress Candle Therapy In Relieving Stress
Stress is everybody's one of the ultimate battles to combat. It can sometimes be unpredictable and unexpected. The way everyone responds to stress varies. Some can easily cope with them, but others find it difficult. There is a wide spectrum in which we can manage stress. There are people who manage stress in an unhealthy way. They engage to smoking, drinking, over eating or under eating, staying idle, sleeping in a very long period of time, withdrawing from activities, family and friends, using pills or any form of drugs, and the worst suicide. In a positive way, stress is not that hard to fight. There are strategies that you can apply to help you manage stress. The first strategy is to avoid stress. How? You must learn how to say "no". You have certain limits, know them and stick to them. As much as possible avoid the people who stresses you. Take control of your environment by creating it as pleasant as possible. Next, make an itinerary of your everyday activities and follow them religiously. The second way to manage stress is to alter the situation. Try to express your feelings instead of bottling them up. Be willing to compromise be more assertive and manage your time better. Thirdly, adapt to stressor. If you can not change the stressor, change your self. You can adapt to stressful situations and regain your sense of control by changing your expectations and attitude. Re-frame problems. Try to view stressful situations from a more positive perspective. Adjust your standards. Perfectionism is a major source of avoidable stressor. Set reasonable standards and learn to be "okay" with good enough. Focus on the positive. Take time to engage your self in counting your blessings, your gifts, and your positive qualities. Fourth way to manage stress is to accept the things that you cannot change. Acceptance may be difficult. But in along run, it is easier than railing against a situation you cannot change. Learn to forgive. Accept the fact that we live in an imperfect world. People make mistakes. Free your self from negative energy by forgiving and moving on. Lastly, make time for fun and relaxation. Nurture your self by doing something that you enjoy. If you prefer to relive your stress st home, try these tips. Listen to the music that you love and light some aromatherapy candles. Music is believed to have a profound effect on your body and psyche. Music therapy is used to help with pain management, depression, promote movement, calms, and ease muscle tension aside from relieving stress. On the other hand, aromatherapy candles are also beneficial in other ways by helping you alleviate different health issues like sinus infections, cold, and nausea.
I wanted to strongly suggest scented candles as a way in relieving your stress. They can come in different scents and the effects can also vary. Essential oils extracted from basil are believed to improve a person's concentration level. Essential oils from lavender are believed to help a person cope with fatigue and depression. Moreover, it imparts a calming effect, thus, people stressed by work can light these candles to relax. They even treat headaches. Eucalyptus oil is used by people to relieve cold, sinus infections or allergies, thus, are used as decongestant by people. Its fragrance is believed to be energizing. Candles infused with citronella essential oils are helpful in keeping insects and other unwanted eight legged creatures at bay. Thus, these candles are found being lit when people entertain their guests outdoors. Essential oils from the chamomile plant helps soothe and relax a person. For a good night's sleep, and to reduce restlessness buy candles infused with German chamomile oil. People infected with a cold can opt for aromatherapy candles scented with tea tree oils. Oils extracted from jasmine is used as a relaxant and antidepressant. These essential oils alleviate depression. Clove oils have stimulating effect. Sandalwood acts as a sedative and aphrodisiac. Ginger Oil helps alleviate nausea.
If you're wondering, where to get these candles from, then you don't need to look very far to enjoy aromatherapy candles benefits. The web's online shopping facility brings marketers and consumers closer. You could even purchase these candles and give them to a friend. If you enjoy candle making, then try your hand at making your own aromatic candles. Aromatherapy candles when correctly selected, not only add fragrance to the room, but also help ease and heal a person's spirit, soul and body! In a nut shell aromatherapy candles help invigorate, relax, concentrate and add the right soothing atmosphere to the room.
