subject: Chiropractor Columbia SC | How To Protect Yourself From Injuries [print this page] How To Protect Yourself From Injuries This year, many people will have to miss out on their favorite activities due to injuries. It doesn't matter where you are, someone's recklessness or the way you conduct yourself can harm you and cause you pain. Some of these injuries are avoidable, but some aren't. Learning about the different type of injuries and how to avoid them, if possible, is one of the best ways you can keep yourself from missing out on the activities you love.. The Different Types of Injuries - There are two different types of injuries you can experience: accidental and non-accidental. Accidental injuries are those that may not be avoidable; they just happen to you. Often times, they are caused by someone's negligence, but other times, they are just an unfortunate fact of life. A non-accidental injury is typically avoidable. These are the injuries that are not caused by a specific incident. These injuries can be self-inflicted by just the way you sit and act. It is those injuries that you can best work to avoid. How to Avoid Accidental Injuries - It may not always be possible to avoid an accidental injury. After all, if someone hits you with their car, there is not much you can do about it. Other types of accidental injury, however, can be avoided. No matter where you are, you should be alert. This means watching your step and being aware of what is around you. For instance, you can avoid a slip or fall by making sure you keep away from wet floors. For those that need corrective lenses of any type, be sure to wear them. This way you can see the pitfalls you need to avoid. It can also help you get out of the way of any irresponsible person whose actions could cause you harm. In addition, you can avoid accidents at work by being sure to follow any safety instructions you have been issued as well as following what you learned during training. Steps to Prevent Non-accidental Injuries - Non-accidental injuries can be caused by the normal, everyday things you do in life. You can harm yourself by doing things like sitting and standing with bad posture and not lifting objects in the right way. You can also harm yourself when you sit or stand in one place for too long. If you have to sit all day, you should try to obtain an ergonomic work environment. This may mean getting a chair that supports your back. You need to be sure to practice proper posture whenever you sit or stand. Improper posture can cause a herniated disc and pain. Should you be required to sit or stand for long periods, be sure to move around often. Take the time to stretch, walk and shift positions several times throughout the day. Exercise can also go a long way in preventing injuries. Exercise helps to keep your muscles and joints in shape and flexible, reducing the chance of strain. Spending the time to be alert and change the way you conduct your life can help you avoid injuries and keep living the life that you love.
Chiropractor Columbia SC | How To Protect Yourself From Injuries
