subject: Are There Cures For Insomnia? [print this page] Are There Cures For Insomnia? Are There Cures For Insomnia?
Few People can say for sure what cures insomnia, as each case of insomnia is different. If you frequently experience insomnia, the solutions described on this page could be helpful.
Natural Sleep Aids
There are plenty of things that help promote a natural sleep, which can be used to ward off insomnia. Lavender is known for inducing sleep, and is used in a number of natural sleeping aids. For example, you can burn candles scented with lavender for a few hours before sleeping (remember to turn it off before sleeping!) or you can add a few twigs of lavender to your pillow to encourage natural sleep.
Don't Bring Work Or School Problems Home
If you are concerned about an event that is currently happening at work or at school, this can stop you from getting a good nights rest. It may take awhile, but try to train your mind to leave these problems outside your home. This is also great for your general overall mental well being.
Make Changes To Your Lifestyle
Your current lifestyle may be the cause of your insomnia. It can be little things like drinking too much coffee, or more significant things like stress caused by a job requiring long hours. If you work, try and arrange to take a few days off so that you can attempt to sort out your sleeping issues.
Stay Out Of Your Bedroom During The Day
If you spend too much time in your bedroom when you're not trying to sleep, such as spending time on a laptop or playing video games, then your body will not associate your bedroom with sleeping. Try not to spend time in your room if you are not sleeping. This can be hard for students living in dorms or people who live in studio flats. If so, try to spend more time out of your dorm, maybe go for more walks or visit your local library. It can also help you to use up energy during the day and make it easier to sleep at night.
Keep A Sleep Journal
Start keeping track of everything that occurs in the day and compare it to how you sleep at night. This will help you determine what is responsible for your insomnia. Logthe time you are getting up and going to bed each day, what you are eating and when and any significant events that happen in your day.
See Your Doctor
If nothing else seems to work, you should talk to your doctor to ask if they are able to prescribe you any sleeping pills. Attempt to not spend too much time taking medication, as you will become dependant on them for getting rest if you take them too much.
Cognitive Behaviour Therapy
There are a number of varying types of treatment available for those suffering from sleeping issues. Typically, the use of a form of cognitive behaviour therapy is a long-term treatment used on those who suffer regularly from insomnia and other sleep disorders.
