subject: Fitness Exercise – What’s So Great? [print this page] Fitness Exercise Whats So Great? What is so great about fitness exercise? people may ask. After this article, you will know exactly how to answer them. Whether you intend to take on a weight lifting program, weight training for women, swimming exercises or muscle building exercises to lose weight or tone up, you will know exactly what is so beneficial about exercising. Most people assume that the benefits of exercise are limited to looking good, toned and perhaps incredibly sexy. However, they cannot be more wrong! Whether you are working with a personal trainer at your gym, or simply running on the treadmill at home while watching television, you are gaining so much from exercising without you even realizing. Firstly, fitness exercise can help to boost your mood and self-esteem. This is particularly effective for people with mild depression. After a physical workout, people who have completely their exercise routine successfully will get a strong sense of accomplishment and satisfaction after reaching their various strength training or simple exercise goals. The endorphins which increase in your body when you exercise can also help in lifting your mood considerably, helping you feel better about yourself not only because you just completely a weight lifting exercise, but as a natural body process and reaction. Another thing which is so great about strength workouts and fitness exercises is that it can actually help you to age well. Although this may not seem as important in your youth, or in earlier stages when you are still growing, the impact cannot be denied. Strength training for women and cardiovascular exercise can reduce the likelihood of women getting a common illness and condition called osteoporosis. A simple aerobic exercise once a week may actually prevent the rapid weakening of your bones as you get older. Extensive research has shown that if your daily workout comprises weight-bearing exercises, running on the treadmill or even brisk walking in the outdoors, you can help to strengthen your bones, for a healthier and more attractive you in the future. Hence, whether you are following a fat burning workout or trying out the dumbbell workout with your significant other, do remember that daily fitness exercise and training can keep your mind and body happy and healthy, not only in the present but in future years as well. In fact, you may want to hit the gym to start toning and training your body right now!
