subject: Two ways to protect your eyesight away from your desk [print this page] Two ways to protect your eyesight away from your desk
It is becoming common knowledge that staring into a computer screen all day while at work is not the most beneficial activity for the protection of eyesight. Many have heard the numerous tips to keep from going blind provided by worried friends and anxious relatives: take regular breaks away from the computer, sit at an appropriate distance away from the screen, do various eye exercises throughout the day, ask your employer for an eye care voucher, etc. But two very important steps to protecting vision in the workplace do not take place there at all, it all starts at home.
For decades various doctors have told of the health benefits of getting a full nights rest and it is becoming increasingly more apparent that this affects every part of the body, even eyes. While people differ on how much sleep is a healthy amount it is generally regarded that eight hours a night is how much time the average person needs, with some only needing seven and some needing as many as ten. A full night's sleep will allow the eyes to rest and recharge, letting them recover from the stresses of the day and giving them time to prepare for what is to come. As important it is to take your eyes off the screen every few hours at work, it is equally important to your vision to make sure you are going to bed early enough to let the eyes fully rest. The next time there is an aberration in the sleep cycle, try to pay close attention to how your eyes feel the next day at work, if they feel particularly prone to fatigue after a poor night of sleep then this step in eye care is defiantly one to pay attention to.
Another way to do some preventative maintenance on your eyesight away from the office is with your diet. Many have heard the cries of carrots helping you see better and the truth may not be that far off. While it is not carrots that help vision, per say, it is the vitamin A within them that help keep a person's eyes working to full capacity. And that is where a healthy, balanced diet comes into play. Eating in a responsible manner can do more than help with a bulging waistline, it can also help the rest of the body function to its full capacity, especially where vision concerned. With such a complicated organ, eyes need a constant flow of proper vitamins and minerals to maintain proper function. Be sure to supplement your diet with plenty of fruits, vegetables, proteins, and carbohydrates in order to give the body the proper mix of nutrients.
While there are plenty of things to do at the office in order to help curb vision deterioration, there is also plenty to do while away from the desk. Your vision can greatly benefit from a healthy lifestyle away from the computer, proper sleep and a healthy diet could help reduce the feeling of eye fatigue and vision deterioration while sitting at the workplace. Remember to talk to your employer about free steps that can be taken for corporate eye care to get you into an optometrist. And don't forget to eat your carrots.
