subject: Marijuana Withdrawal - An Explanation Of What You Need To Do [print this page] Marijuana Withdrawal - An Explanation Of What You Need To Do
This is a guide on how to quit smoking marijuana. I highly recommend you to stick to this step by step process for at least 21 days, as studies have shown that you need to do something for at least that period of time for it to become a natural part of your lifestyle.
Step 1: Write down what you want to achieve.
You want to write down your own personal goal of quitting smoking pot. The reason being that research has shown that those who write their goals are much more likely to achieve them than those who don't write them down.
Be specific in your goals. Write down the exact date when you want to quit. Write down the date when you wrote the goal down. Sign your name so you can stay more committed to achieving this goal.
Step 2: Be clear on why exactly you want to stop smoking marijuana.
The most important step is to find out your own inner reason. Look deep inside yourself, and ask yourself what you stand to gain from giving this habit up. Once you know your inner reason, you will have a strong enough reason to achieve your goal of becoming sober.
Once you have clarity on why you want to quit, then you will have all the motivation you need to do whatever it takes to achieve your new goal. Without this clarity, you will probably fail, because at the times when you feel tempted to smoke again, you will have no good reason not to.
Step 3: Tell others that you will quit.
There is power in telling others that you will stop smoking marijuana. The reason being that once others know, there is a certain added pressure to follow through. This is a simple little trick to help you get that extra motivation to do what you promised you would do.
Remember that it is something to be proud of, rather than feel ashamed about. You are changing you life for the better and your friends and family will be pleased for you, and will help and support you in any way that they can.
Step 4: Find something more productive to do with your time.
If you are a chronic pot smoker, then the chances are that you don't spend a lot of time doing activities other things. Therefore, your mind is always thinking about smoking, because it has nothing else to occupy itself with.
Take some time to reflect on your old passions, talents, and skills and make the new commitment to go back into them again. Whether it be education, sports or music, whatever you do will give you something else to focus on, which is just what you need.
Following the above steps will see you well on your way to achieving your goal of quitting your marijuana habit. Eventually, your life will be free of the drug forever.
