subject: Health awareness: diet and physical activity [print this page] Health awareness: diet and physical activity
Wrong diet and physical activity may result to unhealthy life style. It may be a risk and a major factor of non-communicable diseases like for example cancer, diabetes and hypertension.
Actually in order to avoid this kind of diseases, a person must do some physical activities that make the body to move in order to prevent from these diseases. Unhealthy food may also affect the body system.
Unhealthy diets and physical inactivity are major risk factors for chronic diseases. Reports of international and national experts and reviews of the current scientific evidence recommend goals for nutrient intake in order to prevent chronic diseases.
To attain a good and healthy body, you must learn to balance the food and the body activities. One example of good exercise is going to the gym. Yoga, and stretching. But if your physical work out is inappropriate, this may worsen the body.
In order to avoid this, you must have an advice from the experts. Or you can hire a personal trainer to so that you will be guided properly.
Personal trainer Miami will be your teacher in on how to have a good body and stay healthy. The function of this health guro is actually important since this will help the person to organized the daily activities, and will give an advice on what are the right foods that the person needs to eat.
Actually, recognizing the opportunity for reducing deaths and diseases worldwide is to improve diets and increasing levels of physical activity.
This Strategy provides a healthy way of living. So people must be aware of the healthy diet and good physical activity. Improving dietary habits is a societal, not just an individual problem. Therefore it demands a social awareness to avoid diseases.
