subject: Effectiveness Of HCG Drops [print this page] Effectiveness Of HCG Drops Effectiveness Of HCG Drops
Are you trying to find the perfect way to lose a lot of weight quick? There are many ways of doing this in our day and age. Many people choose to go the route of exercise, others choose to eat differently. These are the most common ways of losing weight in our time. Anyone can understand why you would want to lose weight in our society.
With all the billboards and posters of superstars with slim waists it can really be difficult for us. With our busy schedules how will we find time to lose all the weight we need to lose. Well now there is finally a solution. The HCG diet is a quick weight loss diet that truly works. In this article we plan to break the diet down for you into some simple steps that will help you understand the diet better and be able to apply it into your life.
Step 1 - The Pig Out Stage
This stage will seem very contradictory but it truly works in the end. In this first step you will need to seriously eat as much fatty foods as you can over a 2 or 3 day span. This does not include sugars but simply fats. So load on all of your favorite fatty foods such as hamburgers and anything else you fancy without worrying about the repercussions. After the diet is completed you will see that it all works out so seriously load up on it all now because you won't be able to eat most of these things during the diet.
Step 2 - Purging The Pounds
This is where the diet starts to become a little more difficult. From here on you will start eating a lot more strict but it can still be easy if you do it right. After the 3 days of the first step then you will commence to take the HCG drops before every meal you take. The way it works is, you will need to take about a spoon full of the drops and place them under your tongue for about 15 seconds. After you do that you can eat ten minutes later. You will do this for breakfast lunch and dinner.
Your breakfasts on the second phase will be a simple fruit such as an orange or an apple. Your lunch will be about an ounce of meat of some type with unlimited amounts of one vegetable of your choice. The dinner will be the same thing but it cannot be the same vegetable and meat as lunch. You are also able to eat one more fruit before going to sleep.
The whole purpose of this diet is to keep your calorie intake to a small minimum. The HCG diet drops will give you an advantage because they will help you to not feel a large amount of hunger. The hunger will seem very tolerable. If you keep up with this step then you will most likely lose between 1 and 2 pounds every day if you do it all right. As long as you keep with the plan and keep taking the oral HCG drops you should be fine.
Step 3 - The Maintenance Stage
On this phase of the diet you will continue much of the things listed on the second phase. Except here you will slowly begin to transition into your normal diet. You will have more wiggle room to eat some more meat than you would with the second phase as well. You will still continue to take your HCG weight loss drops to help to keep the hunger down.
Slowly but surely you will reach where you are looking to return. After you have lost so much weight and you are at this point you will be going crazy for some fatty foods that you are used to. This is one of the reasons why you load up on these in the first step. So make sure that you keep yourself clear from most fatty foods. Remember, if you start eating like you did before the diet you will begin to gain the weight back again. So stick to the rules of the diet that are included in the HCG kit you will buy when you start the diet. The kit also comes with a handy cookbook to help you make great foods that are very tolerable so you should be able to hold off those urges if you have the will power. But whatever you do, don't give up in the middle or you will gain it all back.
Step 4 - The Return To Normality
Step four is easy, you will be moving back to your normal diet. On this step you will just need to make sure that you do not over do it. You will begin to start eating more of the foods that you ate before the diet but you will be much more careful to stay away from some specific things. You won't overdue it. You will be constantly watching your weight to make sure that you don't over do it with your eating.
