subject: Does Calorie Restriction Lead To Weight Loss - Aerobics Exercise At Home [print this page] Does Calorie Restriction Lead To Weight Loss - Aerobics Exercise At Home
1. The plan must avoid cravings 2. The plan must avoid hunger 3. The plan must call for increasing your activity level 4. It must be a plan you can live with for a long time What are cravings? A craving is when your body pushes you to want a particular food ingredient.This can occur even when you are not hungry. When you finally give in and get the food, you almost always binge, that is, eat more than you would have if you did not have cravings for it.
What this means in effect is, the very organs which are supposed to burn fat and keep you lean and healthy are making you sick because of wrong diet! The reason? Well, very simple... Say for example, you eat 1200 calories of fruit daily,-which is very good for the fat burning and filtering organs in your body. Now,if you suddenly you reduce it by 500 calories...what is the result? deprivation.
Weight loss plans that tell you to cut out particular foods will always lead to cravings. It is this battle in your body to give it what it needs that creates conditions of discomfort and lead to most individuals ending the programs. There is an area of the brain that controls what and how much you eat and is responsible for creating cravings as a way for you to provide the body what it needs.
Do you mean I will have to take a good long look at myself? Maybe so. At the end of the day, you are going to have to ask yourself, "Do I deal with it now or do I deal with the consequences later? Because that's really want it comes down to. Face the truth on your terms today, or face the reality on life's terms down the road in a hospital bed.
