subject: How Do Guys Last Longer In Bed? 8 Very Effective Tips [print this page] How Do Guys Last Longer In Bed? 8 Very Effective Tips
If you would like to know "how do guys last longer in bed?" then you've come to the good place. Below want to show you 8 very effective tips that can help any guy beat premature ejaculation. So let's get straight to it...
1 - Change Your Masturbation Habits
If you would like to last longer in bed you need to masturbate like you can last long in bed. How long you masturbate for conditions your body for how long you expect it to last during sex. If you would like to last longer don't hurry your masturbation.
2 - Make Use of Position Changing Wisely
Instead of just changing poses whenever you feel like it, save your position changes tactically for when you need a break from stimulation. During position changes you get a break that can help you recover some much needed stamina, so use them wisely.
3 - Relax Your Muscles
Those that know "how do guys last longer in bed?" know that muscle tension counts. High levels of muscle tension encourages premature ejaculation. If you would like to last longer consciously relax your muscles during sex.
4 - Take Deep Breaths
Another way to lower tension (and hence last longer in bed) is to take some slow deep breaths.
5 - Get Woman On Top
A great position to last longer in bed is with her on top. In this position you have the unique opportunity to fully relax all your muscles, particularly your leg and butt muscles which are most influential in premature ejaculation (PE).
6 - Get Her To Orgasm First
Another big factor in premature ejaculation is the pressure you feel in your head. If you feel under pressure to do you're more likely to orgasm fast. An simple way to prevent this is to take the time to get her to orgasm first during foreplay. That way the pressure is off during sex and you'll find it easier to last longer.
7 - Start Sex Slowly
The first few minutes of sex are when your penis is most stimulated by the feelings of her vagina. The last thing you want to do in this situation is add more stimulation by thrusting fast. Start sex by thrusting slowly and build up to thrusting fast later when your penis is more adapted to the stimulation of her vagina.
8 - Thrust Deep
When you need a break from stimulation thrust deep inside her. This will give the most sensitive part of your penis (the end) a break, since deep in her vagina the stimulation is a lot less. You could keep pleasuring her in this position if you like by rubbing your pelvis against her clitoris.
Hence I hope these 8 steps answer the question "how do guys last longer in bed" for you.
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