subject: Natural Home Remedies for Fatigue Syndrome [print this page] Natural Home Remedies for Fatigue Syndrome
Fatigue is the most common presenting complaint in doctor's offices, and can be part of scores of serious medical conditions, as much as from overwork or lack of sleep. Underlying causes need to be identified, and natural medicine recognizes many less obvious contributing factors. These include chronic intestinal dysbiosis, liver overload, adrenal exhaustion, hidden infections (yeast, viral or parasitic) and food allergies. Typical short-term solutions such as caffeine, tobacco, sugar and other stimulants are ultimately debilitating for the hormonal and nervous system. That is why home remedies for fatigue syndrome are the best long term option to compliment your treatment.
Fatigue Syndrome:
AlfalfaMedicago sativa
Improves appetite, digestion; produces mental clarity and well-being. www.gonaturalremedies.com
Increases stamina and strength, augments ability to respond to stress.
For convalescence after long illness, extreme stress. Reduces toxicity.
High in phytoestrogens, stimulates the body's hormone production.
Note that alfalfa sprouts and especially seeds are potentially toxic.
AstragalusMilk Vetch/Astragalus membranaceous
For general weakness, fatigue, loss of appetite, shortness of breath.
Adaptogenic herb that stimulates immune function, improves stamina. www.gonaturalremedies.com
Anti-inflammatory, antiviral, antibacterial effects; good for flu, cold.
Strengthens people with cancer, after radiation or chemotherapy.
CordycepsCordyceps sinensis
Builds strength, endurance, stamina and immunity. Reduces fatigue, promotes lung and kidney function. Increases blood flow to brain, heart.
Increases male potency, female vitality. Improves appetite and sleep.
GinsengPanax Ginseng
Strengthens adrenals, improves vitality and ability to handles stress.
Improves physical and mental performance, stamina; enhances mood.
Increases visual and motor coordination, increases work capacity.
Antioxidant, inhibits formation of free radicals, stimulates immunity.
Strengthens body's connective tissue and blood vessels, heals wounds.
Tonic and rejuvenator, improves fertility, has anti-inflammatory effects.
LicoriceGlycyrrhiza glabra
Provides steroid-like factors for the the body's own production of adren-aline, cortisol; thus boosts adrenal function and adaptation to stress.
Antiviral and immune-enhancing herb, valuable for weakened states.
MaitakeGrifola frondosa
Immune-stimulating effects; increases activity of immune cells (killer cells, etc.), as well as immune-modulating chemicals (interleukin 2). www.gonaturalremedies.com
D-fraction has shown positive results in Epstein-Barr and chronic fatigue; inhibits virus production, protects cells from attack by toxins.
OatsAvena sativa
Exhaustion from work, study, illness, drugs, alcohol, sexual excess.
Nutritive effect on the brain, rather than temporary stimulatory effect.
Greatly sharpens mental acuity, focus, memory before an exam etc..
Eases heart palpitations, effective for insomnia due to overfatigue.
Find powerful herbal remedies Stress and Fatigue
SchisandraSchisandra chinensis
Improves adrenal and nervous system capacity. Counteracts effects of stimulants, coffee. Improves liver function and protects it from toxins. www.gonaturalremedies.com
Increases work and efficiency level, improves mood, memory and sleep.
Stimulates like caffeine, but without causing nervousness; calms, bal-ances the nervous system. Improves sleep and mood, reduces allergy.
Antioxidant, increases oxygen to the heart and brain.
However, it is neither possible nor is it advisable that your disease is diagnosed without a complete examination. While the examination is the first step in diagnosing and treating your condition, you can try to help yourself by following some simple steps. Very often lack of sleep can affect both your memory and your concentration. You should ensure that you do not have late nights. Instead get at least 8 to 9 hours of sleep. Eat healthy by staying away from fried, spicy food. Eat fresh fruits and vegetables and drinks lots of fluids. www.gonaturalremedies.com
