subject: The Top 5 Recommended Nutrients For Healthy Skin [print this page] The Top 5 Recommended Nutrients For Healthy Skin
Our skin is a powerful indicator of our overall health. This means that if we have dry or oily skin, wrinkles and acne, then our internal health is in poor condition. To ensure that our skin remains healthy, we should supply it with the right nutrients for healthy skin.
These nutrients will work from the inside, which make them very effective in ensuring that our skin will remain supple and glowing, which are the characteristics of a healthy skin. To those who are worrying about the appearance of wrinkles and other skin problems, cheer up!
Several vitamins, antioxidants and minerals have been found in studies to nourish the skin to make it appear youthful. Here are the five recommended nutrients for healthy skin:
Zinc It is a mineral that is known to be a significant component of healthy skin, especially those who have acne issues, as it acts to control the production of oil in the skin. Foods that contain zinc include pumpkin seeds, ginger, pecans and fresh oysters.
Silica It is a trace mineral that works to strengthen the connective tissues and is an essential for healthy skin. In fact, silica deficiency can result in the reduction of skin elasticity. Foods rich in silica include green beans, strawberries, mango and cucumber.
Omega-3 Fatty Acids (EFAs) These fatty acids help in skin repair, moisture retention and skin flexibility. Food sources of EFAs include cold-water fish like salmon, safflower oil and flaxseeds.
Selenium It is an antioxidant mineral that is responsible for tissue elasticity. This antioxidant also fights off free radicals and prevents cell damage. Dietary sources of this antioxidant include seafood, Brazil nuts and wheat germ.
Vitamin A, C and E Vitamin A has been known to promote proper repair and maintenance of the skin. Vitamin C has been found to effectively reduce free radical damage of the skin. Vitamin E is an antioxidant that helps in reducing the effects of sun exposure on the skin.
If your goal is to really maintain healthy and younger-looking skin then you should avoid using chemical-laden anti-aging products that continue to deceive consumers by touting their effectiveness when in reality they do little in addressing one cause of skin problems: poor nutrition.
Instead, you should choose skin care products that use natural ingredients to supplement these foods.
To find out more on the best nutrients for healthy skin, visit my website.
