subject: Activities that damage the brain [print this page] Activities that damage the brain Activities that damage the brain
Lapar.com - The brain is the main motor of our body. The brain is regulating all activities and work our bodies. Therefore, the health of the brain must be properly maintained. Because the disorder, disorders, or diseases of the brain will cause problems for our bodies.
foodlovers them know if there are some habits we do, which turned out to give bad effect to our brain. Maybe this time we are not aware, but before it's too late and be bad, it helps us pick out aja yuk what the hell can make our brain damaged.
1. No Breakfast
Those who do not eat breakfast have lower blood sugar levels, which consequently supply of nutrients to the brain becomes less.
2. Overeat
Too much to eat, let alone a high fat content, can lead to hardening of blood vessels in the brain because of accumulation of fat in the blood vessel wall. As a result the ability of the brain will decrease.
3. Smoke
Inhaled substances in cigarettes would lead to rapid brain shrinkage and may lead to Alzheimer's disease.
4. Consuming too much sugar
Consumption of too much sugar will cause disruption of the absorption of proteins and nutrients, causing nutritional imbalances that would interfere with brain development
5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain so it can decrease the efficiency of the brain.
6. Sleep Deprivation
The brain needs sleep as a time to rest and recover her abilities. Lack of sleep for a long time will accelerate the damage to brain cells.
7. Head covered while sleeping
The habit of sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that can cause brain damage effects.
8. Using mind when ill
Working too hard or forced to use our minds when you're sick can lead to reduced effectiveness of the brain and can damage the brain.
9. Less stimulate the mind
Thinking is the best way to train our brain. Lack of stimulation in the brain can cause brain mengkerutnya us.
10. Rarely communicates
Communication is needed as one means accelerate the ability of the brain. Communicating intellectually can trigger brain efficiency. Rare intellectual ability to communicate will cause the brain to be less well trained.
Do not underestimate all the above is yes. It is time we care about our health.
Source: makanplus - lapar.com
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