subject: Suggestions about piles prevention [print this page] Suggestions about piles prevention Suggestions about piles prevention
The morbidity of hemorrhoids is quite high. Sufferers after surgical treatment or other treatment will endure again due to the high recurrence rate. The reason behind this problem is due to unwariness of haemorrhoids prevention. To prevent hemorrhoids, you need to notice several elements as follows.
First of all, do much more exercise. Normal participation in several sports just like gymnastics, tai chi, qigong, etc. the purpose is to enhance the system's resistance and lower the chance of disease. This has the same impact on hemorrhoids. Doing exercising is good for blood circulation which could reconcile human blood, promote gastrointestinal motility, and boost pelvic congestion. Finally it could stop constipation. Conversely, you can massage yourself to boost circulation of anal blood. Contract your anus consciously. Each time you'd better do 3o times. This can improve the venous return by regular use.
Secondly, prevent constipation. To prevent constipation is to avoid the pressure of anal rectum vascular. You ought to pay an attention to numerous points. To begin with, developing a good eating habit can improve appetite, improve intestinal function to fix constipation. Additionally , it can develop a regular bowel evacuation habit. Vegetables, fruits, beans that contain vitamin and fiber can be served as part of your daily foods. For the next thing, you will need to build a good bowel evacuation habit. Usually, there are no feces in healthy people's rectum. You'd better fall into a normal habit of shitting every morning. It plays a huge role in preventing haemorrhoids. It is considered that drinking one cup of water can stimulate the gastrointestinal motility.
Thirdly, keep your anus clean. Anal, rectum and sigmoid colon is the place of storing and excreting feces. There are several bacterias around the anus. It is possible to infect your anus, if it is not clean. As a result, we have to keep the anus clean and usually change your underwear.
In short, there are several methods to prevent piles, as long as you pay attentions to do as I say in your daily life. You can not only reduce the incidence of hemorrhoids, but additionally revive more or less for patients with hemorrhoids.
