subject: Joint Inflammation Cure? Maybe! Discover How Fish Oil and Other Supplements Can Help [print this page] Joint Inflammation Cure? Maybe! Discover How Fish Oil and Other Supplements Can Help
If you are looking for a joint inflammation cure, try fish oil. Coldwater fishermen began consuming it hundreds of years ago to reduce and prevent painful swollen joints. Modern-day research has confirmed the anti-inflammatory activity.
In the US, fish oil is sold as a dietary supplement over the counter and as a prescription medication for the reduction of very high triglycerides. The primary nutritional value has to do with the omega-3 content, although some research indicates that other constituents contribute to the anti-inflammatory activity.
You will not see claims concerning anti-inflammatory activity on the label of a fish oil dietary supplement, because supplement manufacturers are not allowed to make those kinds of health claims. About the only thing that you will see is "promotes heart health".
The benefits to the cardiovascular system are numerous, according to scientific studies. They include a reduced risk of heart attack and stroke-causing clots. Lower LDL or "bad" cholesterol levels have also been noted in some studies.
There are also benefits to the brain. Research has shown that the supplement improves depressive conditions and ADHD. One of the latest studies indicates that the supplement may reduce your risk of age-related macular degeneration, the most common cause of blindness in the elderly.
But, is it a joint inflammation cure? Research indicates that when they start taking the supplement, people with rheumatoid arthritis enjoy better mobility in the mornings and are able to decrease the amount of anti-inflammatory drugs they take. That alone is a benefit.
The risk of taking steroids for inflammatory conditions is well known. The risks of non-steroidal anti-inflammatory drugs or NSAIDs are not that well known. The FDA has decided that all over-the-counter and prescription NSAIDs should be labeled with a warning about liver damage.
NSAIDs are not a joint inflammation cure and they can cause damage to the liver. They may relieve the pain temporarily, but they do not help to heal the condition in any way.
Increased intake of the omega-3 fatty acids found in fish oil could help to heal the condition. If you also work to reduce the amount of omega-6s and other kinds of fats in your diet, you should see even more improvement.
We are what we eat after all. Research has proven that again and again. Some foods help the body. Others hurt it.
If you have tried fish oil and it doesn't work as a joint inflammation cure, you could be taking the wrong brand. Studies indicate that some brands have more anti-inflammatory activity than others.
