subject: A Few Steps To Help Inhibit Diabetes [print this page] A Few Steps To Help Inhibit Diabetes A Few Steps To Help Inhibit Diabetes
Around 26 million adult Men contain diabetes and about 79 million others are pre-diabetic. What's riskier is that this infirmity raises the risk of developing type 2 diabetes, heart disease and stroke. For the 79 million pre-diabetics, that is a problem in which blood sugar levels are higher than normal, but not so high as to result in a diagnosis of diabetes.
It is important to slow down type 2 diabetes and to help those who have diabetes manage the affection to restrict crucial circumstances like kidney failure and myopia. There is hope still. A precise lifestyle program that includes losing weight and increasing physical activity can prevent or delay type 2 diabetes.
A new report teaches that one reason more women have diabetes is that people are living longer with the disease. Better management of diabetes is improving cardiovascular disease risk factors and condensing such complications as amputations and kidney failure.
Here's what's alarming. As many as a third of U.S. women could have diabetes by the year 2015 if human beings don't start changing current trends. Type 2 diabetes, in which the body slowly loses its ability to use insulin, accounts for 90% to 95% of diabetes cases. Risk factors include obesity, race, older age, and having had gestational diabetes, which only occurs during pregnancy.
Groups at greatest danger include African-Americans, Alaskan natives, and American Indians. Here are some new facts: First, most instances of diabetes among children and adolescents are type 1. This affection develops when the body can't produce insulin. Fact 2, About 215,000 Americans under age of 20 consist of diabetes. Next, in 2010, about 1.9 million Americans were diagnosed with diabetes. Fourth, diabetes rates were 16% for American Indians and Alaskan natives; 12% for blacks; 11% for Hispanics; 8% for Asian Americans and 7% for whites. Also, fifty percent of Americans 65 and older include pre-diabetes and 27% contain diabetes. A study confirms that diabetes is the seventh leading cause of fatality in the U.S. and that those with the disease are more likely to have high blood pressure, kidney failure, astigmatism, and have the need for amputations of feet and legs. In addition to all the well known health ailments caused by diabetes, periodontal disease also is more common in men with diabetes. The good news, people with pre-diabetes can sometimes slow down growth of a diabetes diagnosis by increasing theirphysical activity and dropping weight.
Starting a good weight management program is absolutely the first answer in the right direction to skipping diabetes. Learn more what your body mass index is. Begin keeping a journal of what you consume. Once you start writing it down, you may learn things you never knew about your habits. Taking inventory of where you are now gives you a sense of what needs to alter.
Produce a long term commitment. If you're going to change your eating and exercise habits you won't be done after six weeks or six months or six years. You have to decide that you are motivated to make alterations that will last for the rest of your life.
