subject: Alternatives to Treating Ovarian Cysts [print this page] Alternatives to Treating Ovarian Cysts Alternatives to Treating Ovarian Cysts
Ovarian cysts can form on the inside or the outside of the ovaries. These fluid-filled sacs are part of a normal menstrual cycle and simply vanish by themselves. However, if they enlarge or stay in or on the ovaries, they can cause pain and various other symptoms. This article will discuss a few natural ways of ovarian cyst treatment.
Holistic ovarian cyst treatments focus on preventing the reason cysts occur. When selecting an alternative health professional, it would be good to seek a female practitioner who has experience in dealing with reproductive situations. Problem cysts can be the result of a variety of reasons that include stress, hormonal imbalances, and physical and emotional health.
The holistic approach to preventative ovarian treatment usually includes nutritional and dietary changes, exercise, herbal supplementation, and mind/body practices that minimize stress levels. Treatment methods for existing cysts may include homeopathy, naturopathic medicine, Ayurveda, or Chinese medicine.
From a dietary perspective, you will be advised to cut out alcohol and caffeine. You should also minimize the intake of all sugars (including maple syrup and honey), and cut out refined starches like white bread. To achieve maximum benefits from a natural ovarian cyst treatment, replace these with foods that are high in carotenoids and Vitamin A.
You will find these in tomatoes, carrots and salad greens. Include other foods that have high levels of B vitamins. These include whole grains, potatoes, bananas, lentils, green vegetables, eggs, chili peppers, red meat, liver, tuna and turkey. Often a simple change in nutrition can be an effective ovarian cyst treatment.
Mind/body therapy has proved to be an effective method of ovarian cyst treatment. This technique can heal psychological and emotional issues that may be causing the formation of cysts. Stress can be relieved by methods such as breathing techniques, yoga, progressive relaxation, tai chi, and meditation. These therapies often stimulate the healing of internal organs as well. Yoga is especially beneficial because it increases circulation in the abdominal section while, at the same time, relieving emotional stress.
