subject: Some Facts About Stress - Defining Stress and Anxiety Syndrome [print this page] Some Facts About Stress - Defining Stress and Anxiety Syndrome
In plain English, stress is a reaction to an outside force that throws your body out of whack.
Interestingly, physical stressors can cause psychological symptoms, as in the depression that one may feel as a result of a prolonged physical illness; and psychological stressors can cause physical symptoms, as in the nauseous feeling you may get as a result of bad news.
Prolonged and excessive psychological stress can lead to anxiety syndrome, which can be characterized as a feeling of apprehension, or fear.
Sometimes the specific causes of anxiety can be specified, as determined in a case that it causes anxiety, but often the results of the anxiety syndrome cumulative effect of a variety of different stress factors, none of which are particularly harmful for themselves, but when they combined to much anguish.
Another one of the more interesting facts about stress is how not being able to point to a specific cause of anxiety can in itself create anxiety, which sets up a vicious cycle that perpetuates itself regardless of the presence of outside stressors.
Some of the physical symptoms of stress and anxiety syndrome will include: depression, hair loss, chest pain, shortness of breath, overeating and weight gain, heart disease, high blood pressure, high cholesterol, and a series of stress-related disorders and immune system.
The effects of excessive stress on health are far reaching and in some instances require professional medical intervention and medication.
That is, one of the happiest events stress el anxiety self-help for anxiety and depression is a way for all but the most serious cases.
To avoid their negative consequences it is imperative that you learn how to prevent stress and anxiety in the first place, and that you learn how to manage the stressors that you are not able to avoid completely.
While no one tip or technique can manage every symptom, do some internet research to gather more facts about stress and its effects, and to learn about the many effective stress management techniques that are available.
