subject: What is transcendental meditation? [print this page] What is transcendental meditation? What is transcendental meditation?
There are many methods of meditation, all more or less effective if indeed we are given the necessary time.
One of them is transcendental meditation: It is a proven method whose effects are a reduction in stress levels, better concentration and memory improvement, all for the price of two session's meditation per day only!
A method of meditation suitable for all
Transcendental meditation is a purely mental meditation technique, which allows all to practice it, regardless of any sudden physical problems.
Indeed, many methods of meditation involve physical exercises more or less complicated to perform, which can pose problems for people with disabilities that do not allow them this kind of exercises.
By bringing the body and mind into a state of rest, you can interrupt the flow of your thoughts until you reach a state of calm and quiet conscience.
By removing these stressors in your life during these sessions of meditation, you can improve your health. Transcendental meditation does not require any physical exercise; you can practice anywhere, as long as you remain motionless, lying or sitting position.
Often, proponents of this method take advantage of travel by transit, on their lunch break or a moment before going to bed to do their meditation.
How to learn transcendental meditation
Developed by Mahesh Yogi Mararishi, transcendental meditation is taught in 7 steps in centres located in over 140 countries worldwide. More than 6 million people have already learned this method.
For a price ranging from 600 Euros for students up to 1800 Euros for a whole family, you will have access to the 7 basic steps you can make sense to begin mediation only your life, and a lifetime support. Your teacher will thus be available to answer your questions and guide you after the 7 basic steps.
The scientific evidence of the transcendental meditation
The benefits of transcendental meditation are varied. Numerous scientific studies have proved that the rest associated with this form of meditation is significantly more interesting than the conventional sleep cycles.
Unlike many methods of meditation, this one is based entirely on scientific evidence of brain functioning, rather than a religion or belief.
Transcendental meditation leading to use parts of the brain often unused, many people say that their intelligence and memory would had been improved, which would result in improving their chances of success in their relationships and their careers.
