subject: TENEVIS HEALTH TIPS: How to get in shape! [print this page] TENEVIS HEALTH TIPS: How to get in shape!
TENEVIS HEALTH TIPS: How to get in shape!
Do you want to get in shape, and tone your body? Read our TENEVIS tips to get a toned body!
How to tone Body Areas?
Legs Jogging is often recommended, however, a brisk walk can be just as effective over time. Step ups and climbing stairs help tone your body.
Butt Nothing is probably better than doing squats to tone body glutes. Adding some weights while doing squats is even more beneficial.
Thighs - Lunges, leg raises, and squats again. You can stand up, holding on to a chair, and raise first the right and then the left leg out to the side of your body. Try to hold it there for a few seconds.
Abs - You can also tone body areas and tighten up those stomach muscles by lying on the floor, and raising both legs, or one at a time, holding for a few seconds and repeat. (Note: This is great exercise for strengthening your back, as well.)
TENEVIS shoes also help you to tone your body, and improve your posture! Check it out at http://www.tenevis.com or join our fanpage at http://www.facebook.com/tenevis
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