subject: Benefits of Fish Oil for Cardiovascular Activity [print this page] Benefits of Fish Oil for Cardiovascular Activity
You might have come across one of the recent medical reports saying that we would expect an increased number of people falling prey to diabetes type II. The causes for this kind of diabetes are different. It is learnt that one reason is exposure to toxins that goes to damage cells which produce insulin. Yet, a lot many cases are the consequences of lack of physical activity, unhealthy diet and obesity. It's quite a complex process, but can best be described as follow.Consuming of simple carbohydrates in form of food items like pasta, bread, potatoes, white rice etc causes a sudden rise in the levels of insulin and blood sugar. If the cells don't require that kind of blood sugar, it's sent back to the liver.It gets transformed to fatty acids over there. The acids are then released back to the bloodstream. Fatty acids could also be utilized for energy. But, if no fuel is needed by the cells, these fatty acids get stored in fat cells.Now, if this process gets continued over many years of one's life, the cells reach a stage where they develop resistance towards insulin. That means they are unable to use glucose for producing energy even if it's needed.It has been realized now that fish oil reduces the chances of your body developing reduced resistance to insulin. In other words, the chances of developing diabetes type II are minimized. The confirmation is derived from studies conducted on animals, prompting the searchers to point out that it be used as a supplement for weight loss program to experience its effects.In case you are preparing yourself for a diet program with the intentions of fat loss, and have not yet experienced the benefits of fish oil, you may be pleased to learn that this supplement helps to control your appetite also. Adding small portions of proteins and reduction of omega -3s with regular meals should keep you satisfied for longer intervals and thus eating less.Simple carbohydrates bring minimum of satisfaction because they get digested quickly. Meaning, that sudden rise in the level of insulin and blood sugar is followed by an equally sudden drop and that makes you feel hungry once again in shorter spans of time. Another reasons that makes you feel hungry a bit too soon is due production of leptin, a hormone. Now, some of the studies are pointing that fish oil modulates production of leptin, and should therefore help weight loss programs.It's not difficult to understand is that ever since its evolution, human body has not undergone any drastic changes but the diet surely has! There is little doubt it's nowhere near what the early man might have had. The sooner we accept that human body is not designed for accepting refined grains in the form of processed foods, the better will it be for us.
