subject: Type Two Diabetes Diet Tips For You [print this page] Type Two Diabetes Diet Tips For You Type Two Diabetes Diet Tips For You
Before knowing the tips for type two diabetes diet, you must understand that the term is used to indicate Non Insulin Dependent Diabetes Mellitus, simply abbreviated as NIDDM. It is more common than IDDM, the insulin dependent one, by seven to eight times. The rate of frequency of IDDM to NIDDM varies with age and it is higher for young population than for older age groups. Since NIDDM usually begins in middle life it is identified as adult onset diabetes. Sometimes it occurs at a later stage with obesity as a major environmental factor. It develops over the course of many years and can often be controlled with oral medications, weight loss diet, and exercise.
You may imagine that keeping diabetic level under control with some tips on hand is aggravating for you. If you ignore your pathetic condition, you are liable for many complications to crop up. If you allow your blood glucose diabetes dangle wildly between high and low, you will have complications with your heart, kidneys, or even your eyes. Statistically two among three, type two diabetics die from stroke or heart disease. If your blood sugar level is constantly too high, your kidneys can become over worked. This can result in complete kidney failure and it may require a kidney transplant. If you have type two diabetes, you will be 40% more likely to develop Glaucoma and 60% more likely to have cataracts. However, with proper maintenance and treatment you can keep type two diabetes complications at bay.
For type two diabetics, it involves strict diet control tips and other lifestyle control procedures besides pharmacological therapy. If weight loss can be induced, it can be managed by diet alone. If not, the patients with NIDDM have to be treated with insulin. While you have tips for natural cure with diabetes diet plan, why shouldn't you try now?
Type two diabetes diet tips:
1. Have your meals in time. Don't miss any meal but strive to have it at any cost as scheduled. Frequent meal in measured quantities is recommended to maintain blood glucose level.
2. Add fresh vegetables with your daily meal plan. The vegetables with fiber content should be eaten as much as you can. Some vegetables like carrot, beats and cucumber may be eaten in raw shape.
3. Add greens as side dish and avoid root vegetables with more carbohydrate content.
4. Have boiled foods and avoid fried as well as fast foods. When the foods are prepared by boiling, the vitamins are preserved without loss.
5. Eat fruits with low calories which include apple, guava, orange and red grapes. A handful of salads will do well for diabetics of type two.
6. Use fatless oil. Olive oil is always good. Limit the volume of oil by 2 to 3 spoons for a day. If it exceeds the limit, your blood pressure may get increased.
7. Avoid direct sugar and high sugary food items.
8. Avoid ice creams and sugar added fruit juice.
9. Use skimmed milk and avoid sugary butter added snack.
10. Chicken is better than meat. Fish varieties may be consumed as much as you can.
