subject: How to Improve Digestion with Naturally [print this page] How to Improve Digestion with Naturally How to Improve Digestion with Naturally
Digestion affects all facets of health. Your body depends on the breakdown of foods to get the nutrients it needs for healthy cells. If food sits too long in the stomach it can become toxic, recalculate throughout the body and cause illness. Follow these steps to improve digestion so that your entire body will function at optimal performance.
Most health practitioners agree that there is no set cause of IBS, and that food allergies, medication, stress, hormone changes, low fiber intake, infection, parasites, lactose intolerance, laxatives, and antibiotic abuse could all be involved. In fact, the consensus is that just about anything that disturbs our intestinal bacterial balancethe ratio of good bacteria to bad bacteriacould have a hand in causing IBS.
The symptoms of gastro paresis may be mild or severe, depending on the person. Symptoms can happen frequently in some people and less often in others. Many people with gastro paresis experience a wide range of symptoms, and sometimes the disorder is difficult for the physician to diagnose.
Signs and Symptoms of Low Stomach Acid: -
Bloating, belching, burning and flatulence immediately after meals
Feeling of "fullness" after eating
Indigestion, diarrhea or even constipation
Various food allergies
A feeling of nausea after taking supplements
Itching around the rectum
Weak, peeling and cracked fingernails
Dilated blood vessels in the cheek area and on the nose
You may see undigested food in stool
Gas in the upper digestive tract
As the body ages and is exposed to digestive disorders, antibiotics and even meat, the levels of micro flora in our body decreases and limits our digestive ability. Through natural medicine, you can stimulate and protect these healthy micro-organisms and improve digestion overall.
Begin each day with a warm oil massage, during which you apply gentle pressure over your abdomen in a clockwise motion. Ayurveda improves digestion through daily massage.
Drink a warm glass of water every morning. Put some lemon and honey in the water. Follow with a warm breakfast consisting of warmed fruit.
Eat regular meals, planning your largest meal for the middle of the day between 12 p.m. and 2 p.m. Your last meal should be light and should be at least 2 hours before bedtime.
Enjoy your meals while sitting. Mealtime should not be rushed or done on the go. Rest for a few minutes after finishing your meal.
Drink a warm glass of milk before bedtime. Spice the milk according to your dosha: Pittas should spice with nutmeg, while cardamom is best for Vatas. Kaphas should spice with ginger.
Sleep on your left side, especially toward the morning. This facilitates the movement of toxins and waste through your system.
Take your vitamins and supplements. Adding digestive enzymes to your diet can help replace many of the enzymes that occur naturally but are eliminated through cooking food. Digestive enzymes can help with many elimination problems. A multi-vitamin will ensure that you are receiving a wide spectrum of vitamins even if you don't like certain foods.
