subject: Four Bad Habits of Doing Sports Hurt Your Physical Heath [print this page] Four Bad Habits of Doing Sports Hurt Your Physical Heath
Persisting in doing sports is a well-known good habit, but some wrong habits in exercise not only make the effect greatly reduced but also may affect health. 3 Practices that May Bring Scathe to Your Elegant 14500 cree flashlight
In the latest issue of the magazine , Yimihuofu, a well-known fitness instructors in New York, pointed out four of the most common bad habits in exercise. 4 Things You Must Realize About swimming cap
1. What's Most Optimum now?: AAA cree flashlight Keep exercising until be drenched in sweat: Many people like to get sweaty when they do excercises. Primary Ways to Have On ipod remote controls It seems that just sweat guarantee plenty of exercise, but that can do nothing However it will only let you exercise too much and lose a lot of moisture, resulting in cramps, water shortages, and other sports injuries. Therefore, once sweat appears in sports, you should supply water in time, adjust the sports intensity, rest for a few minutes, and drink some water.Would You Wear LED lights ?
2. Choosing a simplex sport. Many people like to do a simplex sport, such as running or riding a stationary bike, considering that can be an evident result as long as long-term adherence. In fact, the overall exercise only needs to conduct several sports groups. Walking 1 mile (1.6 kilometers) to burn 100 calories; but in the same 20 minutes, if you do weight-bearing exercise, you can burn 300 to 400 calories. Said Amy Hough. Strengh exercise can help you keep the shape of muscles and defer the sag of muscles due to aging. So you'd better combine aerobic exercise with weight exercise. "You need to try jogging, ball games, sit-up and weightlifting."Hottest, Newest, Latest: Lithium Battery
3. doing exercise meanwhile looking through a magazine. Some people often ride a bicycle while reading a magazine, thinking that this can make them fully relaxed. We should know that one mind can not be used detachedly. Reading a magazine means that you are incapable of paying attention to the ongoing sport at the same time. If you really wanted to do something else to eliminate the baldness of exercise, you can listen to music which needs less concentration.
4. Do exercise with an empty stomach. Many people like to do exercise in the morning or after work without eating anything. This kind of exercise is no different from driving a tank without oil. Your body needs energy to ensure the operation. Some healthy snacks such as oatmeal or a banana can be digested easily, and provide extra energy for your nest exercise. Don't do exercise paticularly in the morning with an empty stomach. Because after a night your stomach was empty and energy has all been consumed, you need to add some body "fuel."
