subject: How to lose 20 pounds in 20 days:Tips and Tricks [print this page] How to lose 20 pounds in 20 days:Tips and Tricks
Appetite Suppressants, Fad Diets, And Diet Pills, Why They Don't Work!
There are plenty of products, pills, and exercises that promise to get rid of belly fat fast. Most of these things turn out ot be scams, gimmicks, or fad diets. You know, where you lose 10lbs fast and later gain it back and 10 more. So if none of those things worked for you why?
Well the number one reason all those diets failed is because You Have To Eat.
If you take appetite suppressants or diet pills, you are actually ruining your chances for losing fat.. How you ask?
When you don't eat enough, your body not only loses water weight and fat, but it starts to burn muscle. That is what we don't want. We want to burn fat and get sexy muscle. Using an appetite suppressant you actually slow down your metabolism. As you know that means Fat. You can not have a toned and sexy body and six pack of your dreams if your metabolism is slow and your burning muscle to live.
5 Tips To Remember When Getting Rid Of Belly Fat!
1. Belly fat doesn't disappear overnight. Actually, belly fat is often the hardest to get rid of on your body. So remember, it takes time.
2. Cardio is good, but don't forget to tone those muscles up. If you want to flatten your stomach and burn fat you have to do resistance exercise to build muscle.
3. Do crunches to strengthen your core. It will build stomach muscles for when you lower your body fat.
4. Find which foods you can eat to actually speed up your metabolism.
5. Get a plan and a planner. Find a program that's right for you.
The 20/20/20 Diet is a program called the Fat Loss Miracle. This diet shows you How To Lose 20lbs In 20 Days. This program is unique in the fact that is shows you how to lose fat not just lose weight. Which is what you have to do to keep the weight off.
In this diet you will learn what foods to eat to speed up your metabolism. You can still eat delicious food and lose weight, it is all about speeding up your metabolism. If you follow this plan you will learn how to trick your metabolism into burning fat 24/7.
You will learn it is better to eat 5 or 6 times a day, than starving yourself or eating 1 large meal. You will learn which snacks to eat to get your metabolism going. You will be able to eat well balanced meals without counting calories or carbs.
The best part about the 20/20/20 Diet is it will show you how to have the body of your dreams without spending your whole life in the gym. This program will show you how to sculpt your body while working out only twice a week for 20 minutes. Not bad for the body of your dreams.
