subject: Physical Sports Can Improve the State of Mental Health [print this page] Physical Sports Can Improve the State of Mental Health
At present, the percentage of urban women over 30-years-old suffering depression is on the rise. The incidence rates of abnormal mental states, disorders, temporary mental disorder and depression after breakup among women are all higher than those among men.Be More Photogenic in game consoles
Besides female's rich emotion, sensitive and emotional factors, it is also related to the new phenomena occured in the society, such as divorce, extramarital and sexual harassment. The Best After- Sales:AA cree flashlight Women are required for society to weigh family more than their career, once they lose their family, they get no access to psychological compensation and it always leads to abnormal psychology. Vintage-Inspired: Magnificent Jewelry
The barrier of depression is one of the most common mental illness of women, and how can women adjust themselves in the embryonic period of the appearance of depression? Experts' advices: people can prevent depression by taking sports, cultivating interesting in spare time, communicating with others or learn how to express temper. What to Wear with Why sports can promote mental health? On the basis of previous studies U.S. scholars summarized as follows:
1. Taking exercises can bring out positive mind and feeling, which can have resistant effect on your depression, puzzling, and other negative minds.
The second one is that the social contaction with friends and colleagues in exercise is pleasant, and it can improve mental health.
3. Physical exercise provides an opportunity for people to divert the attention of their own anxiety and frustration. Such as jogging, swimming and other sports, will enable participants to enter the state of free association during the exercise. In the monotonous repetitive technical movements, meditation, reflection and other thinking activities can promote thinking reflection and mental recovery. They can achieve to regulate emotions through attention focusing or transfering, therefore, facilitates the training person's mental health.
4, The improvement of the psychological state is associated with the development of cardiovascular function. Physical exercise can strengthen the cardiovascular system, allows a constant body temperature, helps to maintain the normal conduction of nerve fibers and thus is conducive to mental health.
An increase of the nerve transmitters in the human body can improve the mental health. The nerve transmitters play the role of transmitting the signals between the nerves and nerve muscles. Studies show that depressed people always have a reduction of amine secretion, and exercise stimilates the secretion of neurotransmitter and plays a role in promoting mental health.
6. Taking exercise can make the brain secret a kind of chemicals which has the same function as the morphine endorphin. The function of the morphine is to kill the pain and make people have the orgasm, and the orgasm brought by the endorphin can decrease the extent of the depression, anxiety, puzzling, and other negative moods.
