subject: Enjoying Aromatherapy at Home [print this page] Enjoying Aromatherapy at Home Enjoying Aromatherapy at Home
As you know, aromatherapy has increased in popularity as a form of alternative medicine. This is largely due in part the natural oils and scents used; there is no harm to our body. Plus, there is no ignoring that amazing smell that is just so hard to put into words.Just as plants such as olives and sunflowers can be pressed so that they release oils, flowers, herbs, and other plants can also release oils, many of which are quite fragrant. If these oils are extracted and then distilled, so they are more concentrated than before, what you have is an oil that packs a lot of scent in each drop. As such, bottles of essential oils can be sold in very small amounts, in bottles about the size of a bottle of eye drops, and can last you a long time.
Diffusion is done with the help of essential oil burners. You can take some drops of pure essential oil and dilute it in a small bowl of water. You can then heat it with the help of the burner or above a tea light. Alternatively you can simply add the oil to a bowl of boiling water. The heat generated can be used to disperse the aroma into the room. One can also use aromatherapy candles to freshen up and fill the room with a pleasant fragrance.Pour a big package of Epsom Salts into the bathtub and add your aromatic blend. Make sure you allow at least 20 minutes to breathe in the vapors, adding more hot water as needed to keep steaminess at a maximum.
Boil the water. Pour it into a large glass measuring cup or pitcher with a spout. Add the borax and stir until it's dissolved. Add the vinegar. Let cool, then pour the mixture into a spray bottle. Drop in the essential oils.The final step is to add essential oils until the desired scent is achieved. The best way to determine when the scent is perfect is simply by using your own judgement. Bath salts should be strongly scented in order to allow for less salts to be required for each bath, which will enable them to last longer.Cosmetic Aromatherapy - If you have certain skin and hair problems or if you simply want some extra pampering, certain essential oils can be used to help cleanse and moisturize the skin, also to revitalize or rejuvenate hair. Most dermatology clinics and wellness centers now offer a wide range of essential oil - based beauty products that can address a variety of skin and hair needs.
Aromatic Air Freshener for the Kitchen -- Odor Removal After CookingRecommended Essential Oil: Lavande, Rosemary, Lemon and Citrus Aurantifolia Usage: After cooking, add a few drops of the above essential oil into a container with a nozzle and spray to remove odor that arose while cooking.Being informed about the essential oils for aromatherapy and how to use them will indeed help you a lot in enjoying the benefits of this alternative healing - for your health, emotional well-being and for a happy and healthy life as well.
