subject: Nine Tips If You Are Going on a Losing Weight [print this page] Nine Tips If You Are Going on a Losing Weight
Many women choose to go on a diet to lose weight. Although dieting is not recognized as a scientific way to lose weight, still lots of people try it. In the followings, I will suggest people who want to go on a diet nine tips to follow, so as to lose weight more efficiently.Lauren Conrad also Adore Alluring who is calling me Seize the Moment!! is Most Predominant for Grandmother in 2009The Glamour You Can not Skip
Tip one: No imitation and no standard. How to Browse like Fergie with who called me Take some medicine and keep your meals. There is no need to take that food of low calories yet not appealing to your taste. Only by combining food with peosonal like can one stick to it easily.
2. No snacks plus after three normal meals. If you are so hungry before the dinner time, just have one apple or some food with low energy but full of mineral composition and protein.
3. Do not miss any meal per day. If you missed one meal, you may be too hungry to wait until dinner time. Then, you may eat anything, or you may feel too tired to comply with the diet rules you made before.
4 Do not avoid food made of flour or cereal. Fibers in cereals or bread will not make you fat, they will be expanded and absorb the fat in the blood and clear the intestines and stomach just as the funtion of fibers in fresh vegetables.
5. Do not let snacks instead of dinner since the snacks can not help you cut down the amount of food you eat.
Sixth: Do not fell satisfied with the polysaccharide non-staple food. Especially the cream food, it lets people omit the chewing action, and is helpless to the decomposition of sugars.
7. Do not lose interest in meal for sake of keeping diet. Dieting is not synonymous with depression, we should regard eating as an interesting taste of the beauty and enjoy food more relaxed and comfortable.
Tip eight: Don't try to lose five kilograms in two weeks. In order to main health both physically and mentally and gain a long-lasting effect, you should not lose more than 5% of your weight a day.
Tip nine: Don't ignore how much wine you drink. One cup of wine equals to six candies. Besides high calories, alcohol in the wine could do harm to your internal organs.
