subject: 12 Tips for Meditation [print this page] 12 Tips for Meditation 12 Tips for Meditation
Choose a sepcial place to practise, which could help you get peacefulness, and come into meditation easily. aigo t1260 , Most Glamorous Items for Girlfriend Choose a fixed time, early morning or evening is ideal. Take advantage of the same time and place so that the spirit will quickly relax and calm down.Video Games Trend You Should Never Slight
Be seated, and remain your back, neck and head in the straight line, facing the north or east. During the meditation, please keep your body warm (you can lap a blanket around in the cold days), so that you could guide your consciousness to be calm.You See, Video Games Sweep over the Fashion Trend of Yaroslave
Let your breath in regular, take a five-minute deep breath at first, then let it steady. To estabish an even rhythm of breathing--inhaling 3 seconds, then exhaling 3 seconds. When your consciousness starts wondering, do not really care, and do not force yourself to settle down. When you become quiet, let the awareness stay in a fixed target, the eyebrows or the location of the heart. Take use of the meditation technique you choose to enter the meditation state. Before the arrival of the pure state of meditation, do not force yourself, let the wondering state continues to exist naturally. After practicing for a period of time, free state of mind will gradually disappear, and you eventually enter the pure samadhi the highest state of consciousness of consciousness.What's Exquisite now?: uv led !
Before entering into the meditation, some tips for you: choose a released and comfortable posture to practice, if you can, use the gesture of Lotus seat. But if you can not sit in this position, you may choose an easy posture to practice. Correct and stable sitting posture is crucial for a successful meditation, for unstable posture would separate thoughts and consciousness.
No eating before your meditation, it will makes you hard to focus your attention. At the beginning, once a day is OK, and later you can increase it to twice.
You can extend your meditation time slowly from 5 to 20 minutes or longer, but do not force yourself to meditating for a long time.
If you do not feel comfortable after practicing several times with one way of meditation, you can give up this way and choose another more appropriate ways.
Don't overextend yourself in the process and attain the expected achievement in a very short time.
