subject: Oblique Exercises [print this page] Oblique Exercises Oblique Exercises
Oblique exercises such as crunches and sit-ups can be an effective way to lose belly fat and tone the stomach muscles but oblique exercises alone will not do the job. Proper nutrition combined with exercise will make you lose weight faster and reveal your oblique muscle.
Crunches
Crunches are a popular oblique exercise that can be effective in toning the oblique muscle and losing love handles. Straight-leg hip rotations, side-to-side crunches, and cross-over crunches are all effective abdominal training techniques.
Sit-Ups
Old-fashioned sit-ups can tone the oblique muscle. Sit-ups combined with cardio exercises help you lose stomach fat and tone the stomach area.
Resistance
Resistance training will also tone the oblique. Strength and resistance training combined is the most effective way to exercise the oblique muscle and burn excess fat.
Core Exercises
Core exercises strengthen your abs, back, and pelvis. Most core exercises use little workout equipment and focus more on building your core strengths with your own body. Often times, a medicine ball and weights are all you need to do your core exercises.
Strength Training
When you lose muscle mass, the muscle can turn to fat. Strength training burns calories and fat and increases muscle mass.
Diet
Oblique exercises will not work unless they are combined with a healthy diet. You don't have to starve yourself to lose weight. Concentrate on natural foods low in calories and fat that do not have processed ingredients and hidden sugars and carbs. The right foods will reveal the oblique muscle that is hidden under belly fat.
