subject: How You Can Prevent Yeast Infection [print this page] How You Can Prevent Yeast Infection How You Can Prevent Yeast Infection
You need to know what exactly triggers a yeast overgrowth so that you can know what to avoid and prevent an infection. Yeast is a fungus that loves warm, moist and sweet environments. As a result, you will find the fungus in the vagina, gut, skin folds, mouth and other places. Candida albicans is the scientific name for the fungus and it is also called monilia. It affects the body negatively when it overgrows and the factors that lead to the overgrowth are the key to prevent the disease.
The first thing for all people not only women, is to wear the right cloths that will not attract yeast growth. To prevent yeast infection, avoid wearing very tight clothing. Wear cotton underwear which does not trap air. There are materials that you should avoid and they include nylon and Lycra. There are other factors you need to consider and they involve vaginal lubrication in women. Avoid petroleum based lubricants when you need to treat vagina dryness during sexual intercourse. You need to find water based lubricants which will discourage fungus from developing. If you do not need lubricants, avoid them totally.
You can prevent yeast infection by always wiping from front to back. The reason for this is that there is a lot of yeast in the gut and you can infect your vaginal or crotch area when you wipe in the wrong way. You can also make a point of eating a cup of yogurt a day to prevent the condition. You should know that eating yogurt will not cure the infection but, it will prevent it. Yogurt is known to contain helpful or friendly probiotics which help eliminate monilia. The organisms or probiotics it contains are called lactobacillus acidophilus which kill yeast.
Having the knowledge of what kills yeast is also another key to help prevent yeast conditions. To prevent yeast infections, women have always been warned about using scented products around the vaginal area. You need to keep the area as natural as possible to ensure the balance in environment i not altered. Also, sanitary towels and tampons should be changed regularly to avert an infection. If you are fond of using douches, make a point of leaving the habit immediately and you will notice the results.
If you are thinking of using birth control pills, observe them for a while and see how they will react in your body. They are known for causing infections and if they do not suit you, go for another method. Other things that will help you prevent yeast infection are eating a balanced diet with yeast free foods. Avoid beers and refined sugars while taking in green vegetables and whole foods. There is not doubt that when you take the above measures, yeast will not get an opportunity to affect you and your life will be better.
Peter Gitundu Creates Interesting And Thought Provoking Content on Yeast Infection. For More Information, Read More Of His Articles HereYEAST INFECTION CURES
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