subject: Do Online Anxiety Cures Work? [print this page] Knowledgeable marketing marketers flood the net with self-help eBooks with exceptionally bold claims. They claim to cure anxiety and panic attack and panic attacks in a couple of weeks with truly extraordinary success rates.
Self-help eBooks can be convenient. They can be a great resource of info when a person does not know how to help him or herself. People living in isolated regions where there are no competent medical doctors can help on their own. And a number of anxiety sufferers prefer to deal with their anxiety on their own with the self-help program because they are embarrassed to consult a shrink.
However, The Linden Method and Panic Away clearly stick out head and shoulders above all miracle online cures. Both programs have been widely praised for their efficiency in successfully treating panic attacks and anxiety.
Panic Away is renowned for its One Move Technique that reduces your anxiety level whenever you sense a panic attack rising. The program teaches you also, how to apply it in every day life circumstances like when you are driving a car, taking train or plane.
The Linden method revolves around the Amygdala. Scientists and Charles Linden, the writer of the Linden method, claim that anxiety is triggered by a malfunctioning of this organ. Emotional responses such as the anxiety reaction or 'flight or fight' is processed and memorised by the Amygdala, inside the brain. Charles' method lies in of retraining the Amygdala, to revert to its original behaviour and consequently, to avoid future anxiety symptoms or panic attacks.
The Linden method has also an audio recording, named "The Panic Attack Eliminator", which is similar to the One Move Technique from Panic Away.
A broader range of anxiety disorders can be treated with the Linden Method than with Panic Away, since it retrains the Amygdala which causes various anxiety disorders.
Besides the differences in method and scope, there is as well a difference in support.
With Panic Away you can get limitless one-to-one coaching, via email, from Joe Barry, the creator of Panic Away, should you require it.
With the Linden Method, you may call or electronic mail a qualified support team, consisting of experienced psychologists and councillors, 24 - 7.
To conclude, Panic Away learns you the One Move technique" to appease your panic attack symptoms. The "Linden Method" retrains your Amygdala and can consequently, be used to deal with a broader range of anxiety related disorders. It is a slow but sure process that works over time and through regular practice.
Both programs are widely valued in forums, Panic Away and Linden Method reviews for their effectiveness in curing panic attacks and anxiety. So yes, a number of these online anxiety treatments are efficient if you are prepared to put into practice what they teach, reading a book only will not obtain you any results.
