subject: Best Way to Burn Fat to Slim Down [print this page] Best Way to Burn Fat to Slim Down Best Way to Burn Fat to Slim Down
When you take in more calories than your body needs, the extra energy gets stored as fat. This extra fat can increase your chances for heart disease, high blood pressure, joint problems and high cholesterol. The best way to burn fat and safeguard your health is to create a calorie deficit by getting plenty of exercise and following a nutritious eating plan.
Eat a Nutritious Diet to Burn Fat
If you reduce your caloric intake too much, your metabolism will slow down and losing weight will become harder. When you follow restrictive diets, most of the weight you lose is the result of water and lean muscle tissue.
When you follow fad-type diets, the slightest increase in your caloric intake can cause you to gain back all the weight you lost. Also, overly restrictive diets put you at risk for nutritional deficiencies that can cause weakness, fatigue, organ damage, impaired cognitive function and eating disorders.
Any meal plan you follow to lose weight should be nutritious and allow enough calories for the body to function properly. Ideal foods for healthy eating plans include fish, poultry, lean meats, fruits, vegetables, raw nuts, beans and legumes.
Healthy Meals Ideas to Burn Fat
Learning how to prepare healthy meals is an important part of losing weight. Here are a few ideas.
Broiled salmon, spinach salad with celery and cucumbers, and olive oil and vinegar dressing.
Grilled chicken breast with brown rice, green salad and steamed carrots.
Grilled shrimp, raw vegetables, avocado and cooked lentils.
Beef burger, green beans and baked potato.
Chicken legs, sauted spinach, and tomato and cucumber salad.
Grilled pork chops, steamed broccoli and sliced cucumbers.
Canned sardines, brown rice, steamed asparagus, green salad with apple cider vinegar.
When you're trying to lose weight, eating the same foods everyday can cause boredom and drive you back to your old eating habits. To prevent this from happening, invest in a few healthy cookbooks and experiment with healthy ingredients to create nutritious meals.
Regular Exercise to Burn Fat
If you want to burn fat consistently, there's no way around cardiovascular exercise. Exercise increases your heart rate and helps you burn stored fat for fuel. Aim to get at least twenty minutes--preferably 30 or more--of moderate to rigorous cardiovascular exercise five days a week.
If you are new to cardiovascular exercise, start with 15-minutes a day and then increase your time as your level of fitness improves. To improve your chances of sticking to a regular workout routine, choose an activity you enjoy. Here some ideas on ways to get the cardio you need to lose weight.
brisk walking
running
biking
skating
boxing
sports activities
jump rope
aerobics
exercise videos
swimming
Even if your time is limited, you can get enough exercise by breaking your workouts into sessions. For instance, you might walk on the treadmill for 15-minutes in the morning, take a brisk15-minute walk during your lunch break and then finish with a 30-minute indoor cycling session later in the evening.
When you do the same cardio routine everyday, your body becomes accustomed to the exercises and they no longer produce the same results. To prevent weight loss plateaus, vary your workout routine from time-to-time. If you cycle regularly, try kickboxing or running a few times a month.
Lean muscle mass burns more calories than fat, so to maximize your fat burning results, train with weights three times a week.
Taking in more calories than your body burns off can lead to obesity. Don't let being overweight ruin your health. Regain control by eating a nutritious diet and getting plenty of exercise.
