subject: 3 Principles You Should Say No While Running. [print this page] Everybody knows, running is a generally way for people to lose weight, but, do you know, there are some basic principle you should follow while you are running, if you do not know them, let us get the details together, I believe it will be helpful for your lose-weight career.
There are 3 no you should do.
1. Do not running everyday.
Even though running is good for keep healthy and good figure, but, the experts do not suggest running for everyday, it is the best to running 1 time for every 2 days, you can do some other sports if you will not running at that day, this is very important, it can keep your body have a good condition to move.
2. Do not run fast.
If you are running, it is not the faster the best, and it does not mean you can burn fatter while run fast. On the contrary, if you are running too fast, there is no oxygen participate in your exercise, so, fat will not burn. But how do distinguish it is the aerobic exercise or not. The easiest method is if you feel very tired and can not breathe, that means it is the anaerobic exercise, but if you feel very easy, and you can even talk to people around you, that means it is the aerobic exercise.
3. Do not only run for 20 minutes.
Generally speaking, if you are running for 20 minutes slowly, the store energy are used up, and fat will burn from now, if you stop now, it can not reach the slimming purpose, so, if you want to lose weight according to running, more than 20 minutes are necessary, 40 is just OK.
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