subject: Work Out At Home- Gym Equipment That You Need [print this page] Working out is a fun way to get in shape and attain the body that you have always wanted, but for many, heading to the gym every day (or even a few times per week) is an unrealistic goal that they cannot live up to. Luckily the gym can come to you with your own at-home workout center. In order to create your at-home gym youll need a few pieces of gym training equipment. To save you time, check out these five recommended fitness equipments for use at-home. Youll find the perfect workout time after time.
1. Medicine Ball
A Medicine Ball is a great piece of equipment for those who are looking to strengthen their abs and lower back. The typical ball should weigh between 4 and 10 pounds, based on your fitness level. The balls are versatile and can be used for a number of purposes. And, since they are small and lightweight they can be used anywhere, any time.
2. Treadmill or Stairs
Treadmills or stairs provide a great lower body workout, plus they can be used for lunges and more. Stairs are more affordable than a treadmill, though if you have the cash to splurge on the treadmill it is an investment that you will be glad that youve made.
3. Resistance Bands
Long, rubber bands can be used to strengthen the muscles in the arms, as well as many other areas of the body including thighs, calves and the triceps. You can perform a number of different exercises with the bands, and they are not as bulky as weights.
4. Stability Ball
With a Stability Ball your entire workout can be enhanced. Pushups, for example, are much more challenging when a stability ball is added to the mix. This challenge is well-worth the effort however as you can get a more complete workout in less time.
5. Exercise Mat
Though not an actual piece of gym training equipment, having an exercise mat at home will greatly improve your desire to workout as well as the ability to workout for longer periods of time. These mats are available in many awesome colors and are quite affordable. Ensure that you include a mat with your fitness equipments purchase.
Xtrainingequipment can help you purchase the above mentioned gym training equipment pieces for your home, plus a whole lot more. They offer a wide variety of affordable fitness equipments to ensure that man and woman alike have the pieces they want and need for a great at-home workout.
