subject: The Best Methods For Postpartum Obesity [print this page] Miss Fish, a mother from Hong Kong, after she gave birth to the baby, her weight also became to 83kg from 57kg. one year and half after she gave birthday to the baby, her weight was about 80kg, she always said that she will lose weight, but, she can not refused the delicious food. One day in April of 2010, when she was taking photo with her children, she found that she has totally changes, she can not tolerate with her weight, and so, she decided to lose weight. She did not stop lose weight until now, maybe because she got some progress, from 80kg to 63kg.
Now, let us get some details together.
Personal information:
Hometown: Hong Kong
Age: 29
Height: 168cm
Weight before plan: 80kg
Weight after plan: 63kg
Interesting: play games.
Really way of lose weight:
The most important of lose weight is drinking a lot of warm water.
My three dinners:
Breakfast: one bottle of warm water after get up, and ate all the breakfast before 9.30 am in the morning, and then one bottle of coffee without milk and sugar.
And then, I will go to have some sports after breakfast, the time should more than 45 minutes, no matter what kind of sports is OK.
Lunch: one bottle of warm water before lunch, and then has them before 13:00, some slimming meat, some vegetables, you should control the amount.
Have one apple, or a pair, or an oranges half hour after lunch. It is good for your digest.
Having a lot of water in the afternoon
Supper: had all of the supper before 18:00, with only a little vegetables and some fruits. Enough water.
Without any food after 8:00PM
You ask, I answer:
Q: what are the most regretful things when you are losing weight?
A: when I lose weight for some days, I want to have a lot of delicious food, so, I ate much than before, and so, I will get some weight after this.
Q: if you can be back, what will you do to provide fat from happening?
A: I love convenient noodles very much, and some fried food, I will eat a lot if I have the chance, if I can be back, I will never do that and I will do some sports to keep fit.
Q: if you did not lose weight successfully, how about you now?
A: if I did not lose weight successfully, I will be lazy, no matter at home or not, I will only wear one cloth only, I will never make up, and I will be lack of confidence.
Q: in a word conclusion, what is the most important for lose weight?
A: be strict to yourself, have a strict diet some exercise, and some slimming products, I recommend you one is lishou slimming. Nlslimming.com is a good choice.
