subject: How To Get Rid And Eliminate Vaginal Odor [print this page] Vaginal odor - a woman health topic that many females are embarrassed to talk about. Find out how you can get rid of vaginal odor quickly and discreetly at home.
For many women, the most common causes for vaginal odor may be an infection due to an overgrowth of "bad" bacteria in the vagina. Among the most common form of vaginal infection is bacteria vaginosis whereby a woman will experience increase milky white vaginal discharge along with a strong unpleasant, fishy vaginal odor. Other possible causes for vaginal odor can be due to poor hygiene, over washing, excessive vaginal sweating, douching and using of scented body washes which may also cause vaginal infection. If you recently detect a foul odor coming from your vaginal, you may like to try the following remedies to help get rid of the smell. Avoid wearing tight underwear and pants. Constricting panties or panty hose may block the flow of air to the vaginal region, causing you to sweat more which could exacerbate your condition. Replace them with loose, breathable cotton panties to improve proper air circulation and allow the vagina to breath. To keep your vaginal clean and odor free, change your panties daily too.
Eliminate vaginal odor by maintaining good personal hygiene. Wash your vagina daily with warm water and unscented soap. Avoid using scented soaps or body wash since they can actually irriate and worsen the problem. Alteratively, you can also use one of the feminine wipes (that are pH balance) commonly available in stores.
To minimise vaginal odor, you may also want to try wearing panty liners since they help to absorb any excess moisture and vaginal discharge. Keep a few in your bag if you are having discharge quite regularly.
Watch what you eat since the food you consume can also affect the way you smell. Avoid spicy and greasy food that can cause sweating and body odor. Cut down on sugary foods and drinks that can increase the amount of yeast in your vagina. Drink more water and having lots of fresh fruits that are known antioxidants such as apple, cranberry and prune to keep the vagina flushed of bacteria and other contaminants.
Yogurt have been found to be helpful for some women to eliminate vaginal odor. Containing healthy bacteria that can help prevent the over growth of yeast, eating a cup of yogurt daily can be beneficial in preventing yeast infection and eliminating bacterial vaginosis.
Tea tree oil has anti-fungal properties that also make it an effective natural remedy. Place a few drops of tea tree essential oil into a cup of lukewarm water. Stir to blend, and then use this mixture to wash your vagina to eliminate vaginal discharge odor.
