subject: Skin Care Tips For Healthy Skin [print this page] Skin care is important in order to be healthy in life. This organ is the biggest in the human body and is one of the first defenses that we have against diseases and other ailments. There are also some diseases that actually may originate from it, which is why it is important to keep it clean and safe.
The Sun
The sun is vital in the survival of the human species, but over exposure to it can prove to be fatal to us. One of the dangers that come from too much exposure to it is cancer in the dermis. The different rays of the sun can cause the overproduction of melanin, which in turn can encourage the uneven growth of moles and other growths. Skin care for those who are regularly out in the sun should include clothing that covers the entire body of the individual. This can help to minimize the ill effects of the UVA and UVB rays that can be harmful to us. Apart from protective clothing, the person should also wear a hat, preferably a wide brimmed one to protect his or her face from the rays. Also, our eyes may suffer from prolonged exposure, which is why it is important to use a wide brimmed hat or sunglasses when out in the glare.
Aside from cancer and other growths that can be stimulated by the sun, exposure can also trigger dryness and the development of wrinkles and creases in the face and the general area of exposure. Dry and wrinkled skin can look unappealing especially on younger individuals who suffer from premature aging. The use of sunscreen can greatly help in the prevention of wrinkles, creases, and even skin cancer. SPF 15 in the sunscreen is good enough for a short jaunt under the rays, but if the person stays outside for prolonged periods or swims and perspires, a higher SPF may be necessary as well as reapplication of the sunscreen every two hours. Another skin care tip is stay out of the sun from 10:00 in the morning up to about 3:00 in the afternoon. These times are when the rays are strongest.
Smoking and Alcohol
The regular consumption of cigarettes and alcohol can also be detrimental to the health of the person's dermis. Many dermatologists' tips for skin care will include the reduced consumption of both cigarettes and alcohol. If possible, the doctors will recommend stopping smoking altogether since there are many risks and disadvantages to it. Smoking can cause the blood vessels to shrink, especially the ends, which can cause them to stop bringing much-needed blood supply to certain parts of the body. In the dermis, these blood vessels are important in bringing the glow in the person's skin. Without this, the person will look sallow and unhealthy. It can also damage the collagen and elastin essential in the beautiful tone and elasticity of the dermis, which contribute to an unhealthy appearance.
