subject: Find Out If Youre Suffering From A Sleeping Disorder Or Not [print this page] A peaceful and restful sleep is greatly desired by everyone after a tiresome day. However the annoying sounds of loud snoring by your partner or maybe you can ruin the entire sleep. Most of the people take snoring as a normal effect of getting older but it is certainly a serious disorder which directly affects the breathing of an individual. Even though it can be treated, yet, it would be easier to choose the best treatment if you have appropriate knowledge about the disease.
What is this sleeping disorder all about?
The disorder altogether is referred to as Sleep Apnea. In this disorder, the breathing is interrupted quite often or becomes very shallow at times during the sleep. It may also get paused for a time frame 10-20 seconds and may happen for the night long disrupting you each time. The pause in breathing hinders the natural sleep rhythm and people spend most of their night time in light sleep rather than the deep sleep.
As the goal of sleeping is to make you feel mentally sharp, full of energy and more dynamic the following day but this is probably why most of the people still feel restless, daytime dizziness and experience poor concentration as they do not get a good sleep. This disorder can even lead to other health risks during the course of time as well including heart disease, stroke, excess weight gain, diabetes etc. Still with a comprehensive treatment the potential disease can be cured and you can once again start with a healthy lifestyle.
Sleeping Disorder is more than just snoring
Every person who snores does not have sleeping disorder; it is more than just snoring. So next thing is to figure out if you have the disorder or just the normal snoring, here is how. The very first sign is to observe your conditions during the day. Normal snoring will certainly not affect your actions during day; you will still feel energetic and productive. Moreover there will be no sign of fatigue or any other disease.
Causes of the Disorder
This disorder is not subjected to a particular kind of person or disease, anyone from kids, male, female to adult can suffer from it. However here are certain risk factors that may lead to this disorder. For instance, if you are already overweight, related to someone who has this disorder, or a smoker. People over the age of 65 years or male are also likely to have this disease. There can also be certain physical attributes contributing to the occurrence of disorder including enlarged tonsils, thick neck, receding chin or deviated septum etc.
Treatment
It is always recommended to go to the experts if you observe the sign of Sleep Apnea. However here are few things you can do on your own to prevent the disorder. By losing the excess weight, quit smoking and other sedatives such as alcohol, sleeping pills etc. Besides this you should maintain a regular sleeping routine to help the body get used to it.
