subject: Four Reasons Why You Can Not Do Exercise After A Meal [print this page] Nowadays, a beautiful girl not only need perfect face, but also slim figure. So it appears various slimming exercise. All sorts of exercises make you have no choice which one to take. And of course many people did all kinds of exercises but still no effective. That is because you didn"t master the ropes of doing exercise. Such as thebest exercise timefor weight loss.
In this article fromlingzhi 2 day diet, Four reasons why you can"t do exercise after a meal:
The exercise professor tell us that the best exercise time divide into 3 hours after meal, 2 hours after meal, and 1 hour after meal along with the movement intensity decreasing.
1. Some people may think that if it is better to do exercise just after a meal. The answer is no. As if exercise immediately after meal will lead to your stomach adverse reaction. Just have enough to eat, your intestines and stomach still full of food, the food will be as your movement up and down or so vibration back and forth, it will benefit your intestines and stomach cause mechanical stimulation, cause vomiting, stomach cramps wait for harmful response.
2. It can seriously affect the body"s normal digestive functions. After meal there will be a large number of blood to focus on your intestines and stomach, as soon as possible to digest the food you just eat, and movement also need a large number of blood to deliver oxygen, causes focused gastrointestinal blood dispersed to each part of the body, make intestines and stomach insufficient blood supply, to reduce the digest function, cause the digestion and absorption of functional disorder, serious influence your body healthy.
3. It absolutely makes yourweight lossexercise does not work, which can make you get half the result with twice the effort on slimming.
4. At the same time, it can inhibit the decomposition of fat. After the meal, the insulin of secretion can shows ascendant trend, and the rise of insulin will inhibit fat decomposition, surely can"t achieve the weight loss girl and slim your body.
So please remember, doing exercise is not just doing. You must do it at the best correct time!The best weight loss and exercise timemake you twice the result with half the effort.
