subject: A Good Yeast Infection Home Remedy [print this page] A lot of people are asking if there is a good yeast infection home remedy around, since it is cheaper than medications and 'safer' to use. Yes, there is. However, bear in mind that it may take weeks for it to take effect, and this is also true with other cures.
When there is a health problem that a person experiences, whether it is mild or not, it always tells him something is wrong with his body. In other words, a disease, condition or health problem is a message his body is sending, a message that person should not ignore.
The same is true with yeast infection. It happens when there is an imbalance inside a person's system or when his lifestyle habits are in the way of his health. That means he should listen to what his body is telling him, or else it will be very serious later.
Its mild cases are usually fine and can go away in weeks, but it does not mean you should ignore it. After all, it will come back to you if you don't make changes to yourself in the long run. Recurring yeast infection happens within two months of treatment, or four times in a year, and can be serious. You need to see a doctor for further treatment or to know the best way to cure it.
A reliable yeast infection home remedy can be prescribed by a health care professional. However, a recommended preventive step to combat it is by watching your daily diet. What you have been putting into your mouth for years will have a great impact on your health as you grow older. This is why diseases like heart disease and stroke are widespread - because of the intake of 'harmful' foods.
Likewise, it can be worsened if you are not being careful with anything you eat. After all, it is a message to you about an imbalance in your body. Ignoring this message only means digging a bigger hole to yourself.
Therefore, it is important to stay away from food that has sugar, yeasts and starch. These include refined sugars, corn syrup, white flour products, soft drinks, instant cereals, hydrogenated and partially hydrogenated oils, dried fruits, mushrooms, condiments, canned or bottled juices, leavened bread, pretzels, pastries, crackers, pizza, alcoholic drinks, apple cider, root beer, and any liquid, cereal, or candy containing malt products.
The list is long, and if we include every single food that has sugar or starch in it, you will find a longer list here. The gist here is to not eat food that has high amounts of sugar, starch and yeasts, to avoid yeast overgrowth.
On other hand, the food groups you are advised to eat are vegetables, fruits, whole grains, some nuts, seeds, unprocessed oils, yogurt containing live cultures of lactobacillus acidophilus, flax seed, canola and olive oils, and grain alternatives (buckwheat is one).
Aside from food, be sure to monitor the kinds of vitamins that you are taking. They must be yeast-free, sugar-free, and color-free.
For those who might be interested to take herbal products, you might want to know that there are herbal oils that have strong antifungal properties. There are probably some that boost the immune system, promote the growth of good bacteria and soothe inflammation.
So if you have read this article this far, you must be glad to know that a good yeast infection home remedy is widely available, cheap and does work.
