subject: Take Brain Supplements To Get Smarter [print this page] Alike car that runs on superior fuel better, your brain too can function better if you supply it with brain boosting supplements that help make you smarter. The brain boosting supplements supply the the brain with blood and oxygen. They even enhance cognitive functions such as speed of thought and memory power. They even contribute to reduce your probability of developing dementia and improve your mental and physical energy. Taking brain supplement can enhance your performance at work, your overall health, and your enjoyment of life.
Let us know about the supplements for the brain
Ginkgo:
The Ginkgo supplement for the brain commonly known as Ginkgo Biloba is squeezed out from the Chinese Ginkgo tree leaves. This tree has beneficial properties that thin blood. Due to this property, ginkgo increases oxygen supply to the brain and therefore, enhances the memory power and contribute to cognitive functions. It functions better if taken 120 mg per day.
CoQ10:
Coenzyme Q10 is an antioxidant which raises the assimilation of energy by the cells in the body. It is particularly true in the brain and heart cells, that lead to elevated physical and mental vitality. Although, this enzyme is produced in the body in the natural process, but production of CoQ10 decreases as you age. A dose of 200 mg of CoQ10 regularly will make you smarter or at least as smart as you have been in your young age.
Acetyl-L Carnitine:
The brain is preserved by the Blood Brain Barrier when the health is good. This defends the passage of large materials in the blood vessel through into the brain. Acetyl-L Carnitine is found to get through the Blood Brain Barrier and serve as a powerful antioxidant that makes you smarter by revitalizing the brain cells, avoiding toxicity in the cells and increasing oxygen. You should take 1000 mg of this supplement regularly.
Phosphatidyl Serine
This supplement is effective in raising cognitive skills and memory power. Besides this, Phosphatidyl Serine turns around the normal memory decline and even raises cognitive qualities in individuals suffering from dementia. You can take 100 mg of this supplement thrice a day.
Alpha Lipoic Acid:
This supplement is a powerful antioxidant which raises levels of Glutathione in the brain. You must know that low levels of Glutathione results in dementia and other chronic disorders of the brain. If you take this supplement, this can make you smarter and rational cognitively despite your age. Take 200 mg of Alpha Lipoic Acid regularly.
Omega 3 fatty acids
These acids are effective in protecting the brain from decline because of age or stress. Although the brain consists of 60% fat, the human body does not generate omega3 fatty acids in a natural process. Therefore, it is essential to supplement your diet with omega 3 fatty acids. If you take DHA brain supplements, these will make you smarter by raising your concentration and memory. Take two capsules of fish oil daily to get smarter.
These are a few of the best brain supplements that can work wonders and contribute to increase your cognitive skills and make you smarter.
Authors bio
Justin Brown is a fitness trainer and an instructor. He used to run a fitness training center in Massachusetts a year back, but now he is working as a nutritionist at a reputed firm. He specializes in alternative medicines, dietary supplements and organic food products. Justin has also been writing on the techniques to live now healthy for quite some time. He offers exciting ideas on how to live in the now.
