subject: What Type Of Massage Are You Looking For? [print this page] When you're ready to try your first massage, you may be confused by the different types of massages you can select from. Usually when you go to a spa to have a massage, you will pick from a few different types, such as the five types talked about here. These include:
Shiatsu - this type of massage uses finger pressure in a rhythmic succession on acupuncture meridians. Each point is held for two to eight seconds to help the body regain its balance and to improve energy flow. It is Japanese in origin and the massage is relaxing, despite the firm pressure used. There is usually no soreness afterwards, which surprises many people.
Swedish massage - this is one of the most common massage therapies used. It is known as Swedish massage or just as massage therapy. It involves long smooth strokes, circular movements and kneading of the top layer of muscles using oil or body lotion. It is both gentle and relaxing. This would be a good type of massage to try for your first massage.
Hot Stone Massage - the masseuse may place heated, smooth stones at certain points of the body to relax and warm the muscles or they may hold the stone and apply slight pressure against your body. This helps balance energy centres in the body and it is relaxing. This is good for people who prefer a lighter massage.
Deep Tissue Massage - deeper layers of the muscles and connective tissues are targeted by this type of massage. Friction techniques or slower strokes are used against the grain of the muscle to loosen tight or painful muscles. It is also good for those with postural pain, repetitive strain or for those recovering from injury.
Aromatherapy Massage - is a massage therapy that uses one or more scented essential oils to take care of specific needs. This type of massage is good for those who are stressed or for conditions that have an emotional component to them. The scented oils may have relax, energize, reduce stress or help with balance within the body.
You can usually find a spa in your area, such as IBeauty Medispa that offers these types of massage therapy, if not all these types of massage. To find out more about these techniques, Click Here.
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